Ingredients
12 oz (3 cups) mozzarella cheese for a melty, cheesy layer throughout the bake
1 cup drained cottage cheese adds creaminess and boosts the protein content
4 chopped scallions provides a fresh, oniony flavor to enhance the mix
2 beaten eggs helps bind the ingredients together for the perfect texture
2 teaspoons dried herbs brings aromatic notes to the dish for added taste
Salt and pepper to taste seasons the bake to bring out all the flavors
2 tablespoons olive oil or butter used for sautéing and oiling the dish
1 1/2 pounds cubed salted chicken breasts the main protein source, providing lean muscle-building nutrients
24 oz sliced thick mushrooms adds hearty texture and earthy flavor
2 medium zucchinis sliced into half moons contributes moisture, vitamins, and a fresh crunch
2 tablespoons grated parmesan cheese sprinkled on top for a golden, crispy finish
Instructions
1-First Step: Preheat your oven to 375°F (190°C). Prepare the ingredients by cubing the chicken and slicing the zucchinis evenly to ensure uniform cooking.
2-Second Step: In a large mixing bowl, combine the shredded or cubed chicken, sliced zucchini, low-fat cottage cheese, minced garlic if adding, chopped onions, dried oregano, salt, and pepper. Mix thoroughly to distribute flavors, but remember to incorporate the exact cheeses and herbs from this recipe.
3-Third Step: Lightly grease a baking dish with olive oil or non-stick spray. Transfer the mixture into the dish, spreading it out evenly for consistent baking, and top with grated Parmesan cheese.
4-Fourth Step: Bake uncovered for 30-40 minutes until golden and bubbly. Let the bake rest for 5-10 minutes before slicing to allow flavors to settle.
5-Fifth Step: For variations, adapt as needed, like using different proteins based on your preferences. After baking, you’ll have a meal with about 9 g carbohydrates and 24 g fat per serving, keeping it high in protein at 47 g.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍳 Use fresh herbs or dried herbs according to preference for enhanced flavor.
🥒 Don’t overcook zucchini during sautéing to maintain a slightly firm texture.
🧀 Experiment with different cheese varieties like cheddar or fontina for a twist.
- Prep Time: 15 minutes
- Baking Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High-Protein, Low-Carb
Nutrition
- Serving Size: 1 serving
- Calories: 442 kcal
- Sugar: 4 g
- Sodium: 650 mg
- Fat: 24 g
- Saturated Fat: 10 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 47 g
- Cholesterol: 160 mg