Ingredients
4 chicken thighs with bone and skin
4 to 5 peeled garlic cloves slightly pressed
1/2 teaspoon chopped sage (fresh or dried)
3/4 teaspoon chopped rosemary (fresh or dried)
1/4 teaspoon garlic powder
Salt and black pepper to taste
Cauliflower steaks for vegan diets, to mimic texture
Olive oil for crispiness
Instructions
1-Start with preheating your oven to 425Β°F (220Β°C), which is ideal for getting that crispy skin on your herb roasted chicken thighs. First, pat the 4 chicken thighs with bone and skin dry using paper towels to help them roast evenly and achieve a golden finish. In a bowl, mix together the 4 to 5 peeled garlic cloves slightly pressed, 1/2 teaspoon chopped sage, 3/4 teaspoon chopped rosemary, 1/4 teaspoon garlic powder, and salt and black pepper to taste for a flavorful coating.
2-Next, toss the chicken thighs in this herb mixture until theyβre fully covered, letting the flavors sink in. Arrange them skin-side up on a baking tray lined with parchment paper, making sure thereβs space between each piece for proper airflow. Roast for 30-40 minutes, checking that the internal temperature hits 165Β°F for juicy, safe results.
3-If you want to add variety, consider optional steps like including your favorite vegetables on the tray. For instance, this method pairs well with sides from our site, such as a refreshing strawberry milkshake for a fun twist after dinner. Once done, let the chicken rest for a few minutes to lock in the juices before serving with veggies or a simple salad.
Last Step:
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π₯ Pat chicken dry before seasoning to achieve crispier skin.
πΏ Use fresh herbs when possible for more vibrant flavor.
β²οΈ Allow chicken to rest after roasting to keep meat juicy and tender.
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Omnivore
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320 kcal
- Sugar: 0 g
- Sodium: 350 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 105 mg
