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Hearty Italian Minestrone Soup 4.png

Hearty Italian Minestrone Soup

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๐Ÿฅฃ Enjoy a nutritious and comforting meal with this thick and hearty Minestrone Soup packed with fresh vegetables and wholesome beans.
๐Ÿ… Perfect for any season, this recipe offers a delicious way to include more veggies in your diet with satisfying flavors and textures.

  • Total Time: 1 hour 15 minutes
  • Yield: About 10 servings

Ingredients

– 2 tablespoons extra virgin olive oil

– 1 cup diced yellow onion (about half a large onion)

– 1 cup sliced or diced carrots (1 to 2 large carrots or a handful of baby carrots)

– 1 cup sliced or diced celery

– 1 cup sliced or diced zucchini

– 4 garlic cloves, minced

– 1 tablespoon Italian seasoning (or a blend of dried basil, rosemary, oregano)

– 1 teaspoon salt

– 1/2 teaspoon fresh ground pepper

– 1/2 teaspoon dried thyme

– 6 to 7 cups vegetable or chicken broth

– 2 cups water

– 2 to 3 teaspoons red wine vinegar (dry red wine can be used as an alternative)

– 1 bay leaf

– 1 can kidney beans, drained and rinsed (15.5 ounces)

– 1 can butter beans, drained and rinsed (15.5 ounces)

– 1 can green beans, drained and rinsed (15.5 ounces)

– 1 can diced tomatoes (14.5 ounces, undrained)

– 1 can tomato paste (6 ounces)

– 1 and 1/3 cups uncooked rice or orzo pasta

– 3 cups fresh chopped spinach

– grated parmesan cheese for serving

– fresh thyme for serving

Instructions

1-First, heat 2 tablespoons of extra virgin olive oil in a large stockpot or Dutch oven over medium heat. Add the diced yellow onion, sliced carrots, diced celery, sliced zucchini, minced garlic, Italian seasoning, salt, fresh ground pepper, and dried thyme. Cook, stirring occasionally, for 6 to 7 minutes until the vegetables soften and release their aromas.

2-Next, add 6 to 7 cups of vegetable or chicken broth, 2 cups of water, 2 to 3 teaspoons of red wine vinegar, 1 bay leaf, the drained and rinsed cans of kidney beans, butter beans, and green beans, 1 can of diced tomatoes (undrained), and 1 can of tomato paste. Bring the mixture to a boil, then reduce the heat for simmering.

3-Stir in 1 and 1/3 cups of uncooked rice or orzo pasta, cover the pot, and let it simmer for 35 minutes. For the final touch, add 3 cups of fresh chopped spinach and simmer for 5 more minutes until wilted. Remove the bay leaf before serving warm, topped with grated parmesan cheese if desired.

Last Step:

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Notes

๐Ÿฅ„ Freezes well for up to 3 months; thaw overnight before reheating.
๐Ÿฒ Use a 5.5 to 6-quart pot or Dutch oven for best results.
๐ŸŒฟ Substitute zucchini with summer squash or mushrooms, and customize Italian seasoning to your preference.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 and 1/2 cups
  • Calories: 171
  • Sugar: 6.7 grams
  • Sodium: 615.3 milligrams
  • Fat: 3.7 grams
  • Carbohydrates: 29.6 grams
  • Protein: 6.7 grams
  • Cholesterol: 0 milligrams