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Ham Cheese Egg Cups

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๐Ÿณ These Ham and Cheese Egg Muffins provide a quick, protein-packed breakfast that’s perfect for busy mornings.
๐Ÿง€ Combining savory ham and melted cheese in a convenient muffin form makes for a delicious and portable meal option.

  • Total Time: 35 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale

12 large eggs

1/2 cup milk

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

3/4 cup shredded cheddar cheese

8 ounces ham steak, cubed

2 green onions, sliced thin

Instructions

1-First, preheat your oven to 350 degrees Fahrenheit and spray a muffin tin heavily using a silicone one helps a lot for easy removal. This sets the stage for muffins that come out clean and tidy.

2-Next, grab a large bowl and whisk together 12 large eggs, 1/2 cup milk, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon garlic powder until everything blends smoothly. Then, stir in 1/2 cup of the shredded cheddar cheese, 8 ounces of cubed ham steak, and 2 sliced green onions to mix the flavors well. Pour the mixture into the muffin cups, filling them about two-thirds full, and top each with the remaining 1/4 cup shredded cheddar cheese.

3-Bake for 25 to 30 minutes until the cups pull away from the sides and feel set in the middle. Let them cool a bit before you take them out, and youโ€™ll have a batch ready for the fridge for up to four days.

Last Step:

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Notes

๐Ÿง€ Use freshly shredded cheddar from a block for better melting.
๐Ÿฝ๏ธ Silicone muffin tins make clean-up easier, but always spray to prevent sticking.
โ„๏ธ Flash freeze muffins individually before storing in an airtight container to freeze up to 3 months; reheat in microwave at half power for 1 minute.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Keto, Low-Carb

Nutrition

  • Serving Size: 1 muffin
  • Calories: 120
  • Sugar: 1.8 grams
  • Sodium: 272 mg
  • Fat: 7 grams
  • Saturated Fat: 2.7 grams
  • Carbohydrates: 2.6 grams
  • Protein: 11.3 grams
  • Cholesterol: 199 mg