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Ham Bean Soup 46.png

Ham Bean Soup

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🍲 This Ham and Bean Soup is a hearty, protein-rich meal that’s both comforting and easy to prepare.
πŸ₯„ Combining savory ham with nutritious white beans and fresh greens makes for a flavorful, satisfying soup perfect for any day.

  • Total Time: 40 minutes
  • Yield: 6-8 servings

Ingredients

– 1 tablespoon oil

– 1 large yellow onion, diced (about 2 cups)

– 3 stalks celery, diced (about 1 cup)

– 3 medium to large carrots, diced (about 1 Β½ cups)

– 3 garlic cloves, minced (1 tablespoon)

– 1 tablespoon Italian seasoning

– 2 quarts (8 cups) water or a mix of 1 quart water and 1 quart chicken broth

– 2 bay leaves

– 1 ham hock or ham bone (optional)

– 20 to 24 ounces (about 4 cups) chopped or pulled cooked ham pieces

– 3 cans (15 ounces each) white beans, drained and rinsed

– 5 ounces fresh baby spinach leaves (can substitute with chopped kale)

– 1 tablespoon apple cider vinegar

Instructions

1-Heat 1 tablespoon oil in a large pot or Dutch oven over medium heat. Add 1 large yellow onion (diced, about 2 cups), 3 stalks celery (diced, about 1 cup), 3 medium to large carrots (diced, about 1 Β½ cups), 3 garlic cloves (minced, 1 tablespoon), and 1 tablespoon Italian seasoning; sautΓ© until onions become translucent, about 5 minutes.

2-Add 2 quarts (8 cups) water or broth, 2 bay leaves, and 1 ham hock (if using). Cover and bring to a rolling simmer for 10 to 20 minutes (longer if using ham hock).

3-Remove the lid and add 20 to 24 ounces (about 4 cups) chopped or pulled cooked ham pieces and 3 cans (15 ounces each) white beans, drained and rinsed. For a thicker soup, mash 1 cup of beans before adding. Simmer uncovered for at least 10 minutes up to 30+ minutes to develop flavor and thickness.

4-Remove the pot from heat. Take out the ham hock and bay leaves. Stir in 5 ounces fresh baby spinach leaves and 1 tablespoon apple cider vinegar just until spinach wilts.

5-Serve immediately or cool and store leftovers in airtight containers in the refrigerator for up to 5 days. Remember, prep time is about 10 minutes, and cook time is around 30 minutes for the quick method.

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Notes

πŸ– Use leftover ham or a ham steak if fresh ham pieces aren’t available.
πŸ•°οΈ For thicker soup, mash some beans and simmer longer on low heat.
❄️ Freeze leftovers up to 3 months; thaw overnight and reheat with extra broth if needed.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 ΒΌ cup
  • Calories: 368
  • Sugar: 4 grams
  • Sodium: 708 mg
  • Fat: 9 grams
  • Saturated Fat: 3 grams
  • Carbohydrates: 38 grams
  • Fiber: 9 grams
  • Protein: 34 grams
  • Cholesterol: 70 mg