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Gyeran Mari Recipe

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πŸ₯š Gyeran Mari is a light and fluffy Korean rolled omelette that adds a delicious twist to your breakfast or brunch.
🍳 This recipe is easy to make at home with simple ingredients, offering a nutritious and visually appealing dish anyone can enjoy.

  • Total Time: 15 minutes
  • Yield: 3-4 servings

Ingredients

– 3 large eggs

– 1 to 1.5 tablespoons finely chopped scallion

– 1 to 1.5 tablespoons finely chopped carrot

– Salt to taste (about β…› teaspoon)

– Pinch of black pepper

– Vegetable oil for frying

– Chickpea flour batter for vegan

– Bell peppers for variation

– Other herbs if needed

Instructions

1-Finely chop the scallion and carrot to ensure even distribution in the egg mixture.

2-Crack and beat the eggs in a bowl until the yolks and whites are fully blended with no visible strings.

3-Stir in the salt, pepper, and chopped vegetables to add flavor and texture to your gyeran mari recipe.

4-Add a teaspoon of vegetable oil to a medium-size 9 to 10-inch non-stick pan and spread it evenly using a napkin or paper towel.

5-Preheat the pan over medium-low heat until it’s warm, which you can check by holding your hand 2 to 3 inches above it.

6-Pour half of the egg mixture into the pan, swirling to cover the surface evenly.

7-Cook until the top starts to set but is still slightly wet, then lift one end of the egg with a spatula about 1.5 inches and fold it over.

8-If the bottom browns too quickly, reduce the heat or lift the pan to control cooking.

9-Lift the folded part and fold again, pulling the egg to one side to create space.

10-Add half of the remaining egg mixture over the open space and spread it evenly.

11-Repeat the folding and adding process until you form a 2-inch-thick egg log.

12-Remove from the pan and let it cool for 5 minutes before slicing into thick, even pieces about ΒΎ to 1 inch thick.

Last Step:

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Notes

πŸ₯• Avoid overcrowding vegetables to make rolling easier.
πŸ”₯ Cook eggs gently over low heat to prevent toughness or runniness.
🍴 Using two utensils like spatulas or chopsticks helps with rolling.
🍳 A smaller skillet can help make thicker rolls.
πŸ’‘ Practice improves rolling technique.
❄️ Store gyeran mari in the refrigerator for 2 to 3 days; reheat or enjoy cold.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Frying and Rolling
  • Cuisine: Korean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 piece
  • Calories: 90 kcal
  • Sugar: 1 g
  • Sodium: 150 mg
  • Fat: 6 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.5 g
  • Protein: 7 g
  • Cholesterol: 185 mg