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Ground Beef Zucchini Skillet

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πŸ₯© This Ground Beef and Zucchini Skillet offers a quick, healthy meal packed with protein and fiber, perfect for busy weeknights.
πŸ₯¦ Combining fresh veggies and lean meat, it’s a nutritious one-pan dish that’s naturally gluten-free and great for meal prep.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

– 2 teaspoons avocado oil

– 1 medium sweet potato, peeled and cut into Β½-inch cubes (about 2 cups)

– 1 small zucchini, diced (about 1 cup)

– 1 medium red bell pepper, diced (about 1 cup)

– 1 small red onion, diced (about 1 cup)

– 4 garlic cloves, minced (about 2 teaspoons)

– 1 pound lean ground beef

– 1 (15 oz) can black beans, drained and rinsed

– 1 (15 oz) can fire-roasted tomatoes

– 1 cup frozen corn

– 1 packet taco seasoning (or 3 tablespoons taco seasoning)

– 1 cup Mexican-style or Monterey Jack shredded cheese blend

– β…“ cup chopped fresh cilantro [optional garnish]

– 3-4 sliced green onions [optional garnish]

Instructions

Heat the avocado oil in a large skillet over medium-high heat and add the diced sweet potato. Cook for 4-5 minutes, stirring occasionally, until it starts to soften. Then, mix in the zucchini, red bell pepper, red onion, and minced garlic; cook for another 3-4 minutes until the vegetables are slightly tender.

Push the vegetables to one side of the skillet and add the ground beef to the other side. Cook the beef for 7-9 minutes, breaking it into small pieces, and drain any excess grease. This step keeps the dish from becoming too oily while building rich flavors.

Reduce the heat to medium-low and stir in the black beans, fire-roasted tomatoes with their juice, frozen corn, and taco seasoning. Sprinkle the shredded cheese over the mixture, cover the skillet, and remove from heat. Let it sit for about 2 minutes to melt the cheese perfectly.

Uncover and add the optional cilantro and green onions for a fresh garnish. Serve warm and enjoy this hearty meal that combines quick prep with delicious results. It’s a great way to introduce new flavors to your family routine.

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Notes

πŸ— Substitute lean ground turkey or chicken for a lighter alternative.
πŸ₯’ Use fresh zucchini for best texture; thaw and drain frozen zucchini to prevent sogginess.
❄️ Leftovers refrigerate for 3-4 days or freeze up to 6 months; thaw overnight before reheating.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: Mexican Inspired
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1/6 recipe
  • Calories: 379
  • Sugar: 11 g
  • Sodium: 925 mg
  • Fat: 10 g
  • Saturated Fat: 5 g
  • Carbohydrates: 27 g
  • Fiber: 8 g
  • Protein: 28 g
  • Cholesterol: 62 mg