Ingredients
– 2 teaspoons avocado oil
– 1 medium sweet potato, peeled and cut into Β½-inch cubes (about 2 cups)
– 1 small zucchini, diced (about 1 cup)
– 1 medium red bell pepper, diced (about 1 cup)
– 1 small red onion, diced (about 1 cup)
– 4 garlic cloves, minced (about 2 teaspoons)
– 1 pound lean ground beef
– 1 (15 oz) can black beans, drained and rinsed
– 1 (15 oz) can fire-roasted tomatoes
– 1 cup frozen corn
– 1 packet taco seasoning (or 3 tablespoons taco seasoning)
– 1 cup Mexican-style or Monterey Jack shredded cheese blend
– β cup chopped fresh cilantro [optional garnish]
– 3-4 sliced green onions [optional garnish]
Instructions
Heat the avocado oil in a large skillet over medium-high heat and add the diced sweet potato. Cook for 4-5 minutes, stirring occasionally, until it starts to soften. Then, mix in the zucchini, red bell pepper, red onion, and minced garlic; cook for another 3-4 minutes until the vegetables are slightly tender.
Push the vegetables to one side of the skillet and add the ground beef to the other side. Cook the beef for 7-9 minutes, breaking it into small pieces, and drain any excess grease. This step keeps the dish from becoming too oily while building rich flavors.
Reduce the heat to medium-low and stir in the black beans, fire-roasted tomatoes with their juice, frozen corn, and taco seasoning. Sprinkle the shredded cheese over the mixture, cover the skillet, and remove from heat. Let it sit for about 2 minutes to melt the cheese perfectly.
Uncover and add the optional cilantro and green onions for a fresh garnish. Serve warm and enjoy this hearty meal that combines quick prep with delicious results. Itβs a great way to introduce new flavors to your family routine.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Substitute lean ground turkey or chicken for a lighter alternative.
π₯ Use fresh zucchini for best texture; thaw and drain frozen zucchini to prevent sogginess.
βοΈ Leftovers refrigerate for 3-4 days or freeze up to 6 months; thaw overnight before reheating.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Mexican Inspired
- Diet: Gluten-Free
Nutrition
- Serving Size: 1/6 recipe
- Calories: 379
- Sugar: 11 g
- Sodium: 925 mg
- Fat: 10 g
- Saturated Fat: 5 g
- Carbohydrates: 27 g
- Fiber: 8 g
- Protein: 28 g
- Cholesterol: 62 mg
