Ingredients
– 8 lamb rib chops, about ยพ-inch thick, Frenched (trimmed of excess fat)
– 3 tablespoons olive oil, extra-virgin
– 1 tablespoon finely chopped fresh rosemary
– 3 cloves garlic, minced
– 1 teaspoon kosher salt or ยฝ teaspoon fine sea salt
– Freshly ground black pepper to taste
Instructions
1-First, trim any excess fat from the 8 lamb rib chops and pat them dry for better seasoning adhesion.
2-In a small bowl, mix together the 3 tablespoons of extra-virgin olive oil, 3 minced garlic cloves, 1 tablespoon of finely chopped fresh rosemary, the specified salt, and black pepper to create your marinade.
3-Next, coat the lamb chops evenly with the marinade and let them sit for at least an hour this helps the flavors soak in, though you can marinate longer if you have time.
4-Preheat your grill or stovetop grill pan to medium-high heat, around 400ยฐF, and clean the grates to avoid sticking.
5-Place the lamb on the grill and cook for 2 to 4 minutes per side, aiming for that perfect medium-rare finish at 135ยฐF internal temperature.
6-After grilling, transfer the chops to a platter and let them rest for 5 minutes. This resting period is crucial as it lets the juices redistribute, ensuring juicy, tender results.
Last Step:
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๐ฟ Use fresh rosemary for the best flavor impact.
โฒ Marinate the lamb chops for a few hours or overnight in the refrigerator for enhanced taste, then bring to room temperature before grilling.
๐ฅ Grill over medium-high heat to get a nice sear while keeping the chops juicy inside.
- Prep Time: 10 minutes
- Resting time: 5 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Keto, Paleo
Nutrition
- Serving Size: 1 lamb chop
- Calories: 280 kcal
- Sugar: 0 g
- Sodium: 400 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 23 g
- Cholesterol: 75 mg
