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Grilled Chicken Salad

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πŸ— Enjoy a fresh and vibrant salad featuring juicy grilled chicken for a satisfying meal.
πŸ₯— Packed with colorful vegetables and a homemade vinaigrette, it’s both nutritious and flavorful.

  • Total Time: 1 hour 27 minutes
  • Yield: 4 servings

Ingredients

– 1 pound boneless skinless chicken breasts

– 6 cups coarsely chopped romaine lettuce

– 3/4 cup halved cherry tomatoes

– 3/4 cup corn kernels (fresh, thawed from frozen, or canned)

– 3/4 cup chopped cucumber

– 1/4 cup thinly sliced red onion

– 1/2 cup cooked crumbled bacon

– 1/2 cup crumbled blue cheese

– 1 avocado, peeled, pitted, and sliced

– 3 tablespoons lemon juice for the dressing

– 2 tablespoons Dijon mustard for the dressing

– 3 tablespoons red wine vinegar for the dressing

– 2 teaspoons granulated sugar for the dressing

– 2 tablespoons finely minced shallot for the dressing

– 1/2 teaspoon dried oregano for the dressing

– 1 1/2 teaspoons dried parsley for the dressing

– 2/3 cup olive oil for the dressing

– Salt and pepper to taste for the dressing

Instructions

Step 1: Make the Dressing and Marinate the Chicken Begin by whisking together 3 tablespoons lemon juice, 2 tablespoons Dijon mustard, 3 tablespoons red wine vinegar, 2 teaspoons granulated sugar, 2 tablespoons finely minced shallot, 1/2 teaspoon dried oregano, 1 1/2 teaspoons dried parsley, 2/3 cup olive oil, and salt and pepper to taste. This creates a homemade vinaigrette that’s full of flavor. Divide the dressing in half one part will marinate the 1 pound boneless skinless chicken breasts for at least one hour, or up to eight hours, for the best results.

Step 2: Grill the Chicken Preheat your grill or grill pan to medium-high heat for even cooking. Place the marinated chicken on the grill and cook for 5 to 6 minutes per side until it’s fully cooked through. Let it cool and slice it once done. Grilling fresh corn kernels can add extra flavor if you choose to use fresh corn.

Step 3: Assemble the Salad In a large bowl, toss 6 cups coarsely chopped romaine lettuce with half of the reserved dressing. Top it with the sliced chicken, 3/4 cup halved cherry tomatoes, 3/4 cup corn kernels, 3/4 cup chopped cucumber, 1/4 cup thinly sliced red onion, 1/2 cup cooked crumbled bacon, 1/2 cup crumbled blue cheese, and 1 sliced avocado. Drizzle the remaining dressing over the top and serve right away.

Last Step:

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Notes

⏳ Marinate chicken for at least one hour to enhance flavor and tenderness.
πŸ§… Finely minced shallots give the dressing a mild, balanced flavor.
🌽 Use fresh, canned, or thawed frozen corn; grilling fresh corn can add extra depth of flavor.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Marinating time: 1 hour
  • Cook Time: 12 minutes
  • Category: Salad
  • Method: Grilling, Marinating, Tossing
  • Cuisine: American
  • Diet: Gluten-free

Nutrition

  • Serving Size: 1 salad serving
  • Calories: 480
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 23g
  • Saturated Fat: 9g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 23g
  • Cholesterol: 70mg