Ingredients
1 1/2 pounds boneless skinless chicken breasts
6 tablespoons Greek vinaigrette dressing
4 tortillas (10-inch, burrito-size; wheat, low carb, or spinach)
3/4 cup hummus (store-bought or homemade)
3 cups chopped romaine lettuce
2 medium roma tomatoes, diced
1 medium cucumber, peeled and diced
1/2 cup crumbled feta cheese
1 14.5-ounce can drained chickpeas
3 1/2 tablespoons drained chickpea liquid or water
3 tablespoons tahini
2 1/2 tablespoons fresh lemon juice
2 tablespoons olive oil
1 clove garlic, sliced
1/2 teaspoon salt
1/4 teaspoon cumin
Instructions
1-How to Prepare the Perfect Greek Grilled Chicken Hummus Wrap: Step-by-Step Guide: Getting this wrap just right starts with simple, clear steps that anyone can follow, even if youβre new to grilling. First, preheat your grill to 425 degrees Fahrenheit and get your chicken ready by pounding the breasts to an even thickness. This ensures even cooking and juicy results every time.
2-Brush the chicken with 1 tablespoon olive oil and season with salt and pepper, then grill for 6 to 8 minutes, turning once, until it reaches an internal temperature of 165 degrees Fahrenheit. After grilling, let the chicken rest for 10 minutes covered with foil, dice it, and toss with 6 tablespoons of Greek vinaigrette dressing. To assemble, spread 3 tablespoons of hummus on each tortilla, add the diced chicken, 3 cups chopped romaine lettuce, 2 diced medium roma tomatoes, 1 diced medium cucumber, and 1/2 cup crumbled feta cheese, then wrap tightly.
3-Follow these steps closely for the best flavor: First, prepare the chicken by trimming and marinating it with olive oil, lemon juice, oregano, salt, and pepper for at least 20 minutes. Second, preheat the grill and chop your vegetables like cucumber, tomatoes, and romaine lettuce while it heats. Third, grill the chicken for about 5-7 minutes per side until fully cooked. Fourth, warm the wraps briefly for easy rolling. Fifth, layer everything starting with hummus as the base. Sixth, add herbs if desired and roll up tightly. For dietary adaptations, swap chicken with grilled tofu or use gluten-free wraps, as noted in the original recipe tips.
Last Step:
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β±οΈ Use store-bought hummus or rotisserie chicken to save time.
π Add a splash of fresh lemon juice over vegetables before wrapping to brighten flavors.
π₯ Try tzatziki sauce and pita bread as alternatives for a gyro-style variation.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Grilling and Assembly
- Cuisine: Greek
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 598 kcal
- Sugar: 7 g
- Sodium: 1205 mg
- Fat: 25 g
- Saturated Fat: 6 g
- Carbohydrates: 43 g
- Fiber: 5 g
- Protein: 42 g
- Cholesterol: 124 mg
