Ingredients
2 lbs (approximately 900 grams) chicken tenders, thighs, or breast
2 tablespoons olive oil
1 stick (113 grams) butter
8–10 cloves garlic, minced
1/2 cup (about 50 grams) grated parmesan cheese
1 tablespoon hot sauce (adjust to taste)
2 teaspoons red pepper flakes
1/3 cup (about 15 grams) fresh parsley, minced
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon pepper
Instructions
1-Getting started: with garlic parmesan chicken skewers is all about breaking it down into simple steps that anyone can follow, even if you’re new to the kitchen. First, begin by soaking wooden skewers in water for at least 30 minutes to keep them from burning during cooking. This initial prep sets the stage for success, ensuring your skewers come out just right. Once that’s done, combine the seasonings 2 teaspoons paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl for even flavor distribution.
2-Next, cut 2 lbs of chicken into 3-inch pieces and place them in a bowl or sealable bag. Toss these pieces with 2 tablespoons of olive oil and the seasoning mixture until they’re fully coated, letting the flavors start to infuse. Now, thread the chicken tightly onto the soaked skewers, trimming them if needed to fit your air fryer or grill this helps retain moisture and ensures even cooking. While this step might take a bit of time, it’s worth it for that perfect bite every time.
3-Moving on to the sauce, partially melt 1 stick of butter with 8-10 cloves of minced garlic in a microwave-safe bowl. Add in 2 teaspoons red pepper flakes, 1 tablespoon hot sauce, 1/3 cup of minced fresh parsley, and 1/2 cup of grated parmesan cheese, then whisk everything together until it’s well combined. If the sauce looks separated, add a bit of softened butter and whisk again to smooth it out. Reserve one-third of this sauce for basting during cooking, and keep the rest for after, as it adds that extra layer of garlicky, cheesy goodness.
Cooking in an Air Fryer: For air fryer users, cook 2 to 3 skewers at a time at 400ยฐF. Start by air frying for 5 minutes, then flip the skewers and baste with the reserved sauce before returning them for another 2 minutes. Flip once more, baste again, and cook for an additional 5 to 6 minutes until the internal temperature hits 165ยฐF, making the total time about 12-14 minutes. Finish by basting one last time and sprinkling extra parmesan cheese on top for a crispy, flavorful finish.
Alternative Cooking Methods: If you don’t have an air fryer, try the oven method: preheat to 450ยฐF and place the skewers on a foil-lined baking sheet. Bake for 14 minutes, flipping and basting several times, then broil for 2 minutes to brown the tops before a final baste and sprinkle of parmesan. For grilling, preheat to medium-high heat and cook the skewers over direct heat for 5 to 6 minutes per side, basting frequently with the butter sauce. Always use a meat thermometer to check for doneness, as cooking times can vary.
Optional adaptations include swapping chicken with tofu or tempeh for vegan options, adjusting cook times accordingly. Let the skewers rest for 5 minutes after cooking to lock in juices, then serve them hot with sides like rice or veggies. This method not only makes the dish versatile but also ensures it’s packed with taste, perfect for busy nights or weekend fun.
Last Step:
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๐ข Pack chicken pieces tightly on skewers to retain moisture during cooking.
๐ง Use freshly grated parmesan cheese for the best flavor impact.
๐งด Use separate basting brushes for raw and cooked chicken to avoid cross-contamination.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, air frying, baking
- Cuisine: American
- Diet: Omnivore
Nutrition
- Serving Size: 1 skewer
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 20 g
- Saturated Fat: 9 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 95 mg
