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Fruit Salad

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๐ŸŽ๐Ÿฅ— Vibrant easy fruit salad delivers juicy freshness healthy antioxidants rainbow nutrition boost.
๐Ÿ“ Refreshing no-cook delight perfect breakfasts picnics potlucks guilt-free sweet treat!

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

– 2 cups strawberries, hulled and sliced

– 2 cups blueberries

– 2 ripe mangoes, peeled and diced (about 2 cups)

– 3 kiwis, peeled and sliced

– 2 cups honeydew melon, scooped or cubed

– 1 cup red grapes, halved

– 2 apples (Granny Smith), cored and chopped (about 2 cups)

– 1 cup plain Greek yogurt

– 2 tablespoons honey

– Juice and zest of 1 lime

– 1 teaspoon vanilla extract

Instructions

1-First Step: Mise en Place Start by washing all fruits under cool running water. This removes dirt and pesticides effectively. Pat dry with clean paper towels to avoid watery salad. Gather your tools: sharp knife, cutting board, large mixing bowl, whisk for dressing, and measuring cups. Chilling the bowl in the fridge for 10 minutes beforehand keeps fruits crisp. For busy schedules, this quick fruit salad recipe shines here. Now prep each fruit precisely for uniform pieces, which ensures even flavor distribution:*Hull and slice strawberries into quarters.*Pick over blueberries, discarding any soft ones.*Peel mangoes, cut cheeks from pits, dice flesh.*Slice off kiwi ends, peel with a spoon, then slice into rounds or stars with a cutter for fun presentation.*Scoop melon with a spoon or cube neatly.*Halve grapes lengthwise to prevent rolling and reduce choking risk for kids.*Core apples, chop into bite-sized pieces, and toss immediately with a squeeze of lime to prevent browning. This step takes about 10 minutes but sets up success. Adapt for dietary needs by choosing organic fruits if preferred.

2-Second Step: Make the Dressing In a small bowl, whisk together 1 cup Greek yogurt, 2 tablespoons honey, juice and zest of 1 lime, and 1 teaspoon vanilla extract. Taste and adjust sweetness or tang if needed. For a fruit salad recipe with yogurt lovers, this creamy mix clings perfectly to fruits without sogginess. Vegan adaptation: use plant-based yogurt. Low-calorie tip: thin with a splash of water or use lime juice alone. Whisk vigorously for 1 minute until smooth. Set aside. This dressing elevates the easy fruit salad beyond plain chopped fruit.

3-Third Step: Assemble the Fruits Add prepped fruits to the large chilled bowl, starting with denser items like apples and melon at the bottom. Layer strawberries, mangoes, kiwis, grapes, and blueberries on top. Gently fold with a spatula to distribute colors and textures. Avoid overmixing to preserve fruit integrity, especially for a summer fruit salad that stays fresh-looking. If making for a party, scale up quantities proportionally. For solo servings, halve everything. This step takes 2 minutes.

4-Fourth Step: Dress and Toss Drizzle the prepared dressing over the fruit mixture. Toss very gently with the spatula, using a folding motion from bottom to top. Coat evenly but keep some fruit peeking through for visual appeal. Taste a piece; add more lime zest for zing if desired. For gluten-free or other diets, no further changes needed here. This ensures every bite has dressing flavor without mush.

5-Final Step: Chill and Serve Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This allows flavors to meld. Serve in individual bowls, parfait glasses, or a large platter. Garnish with fresh mint leaves or extra blueberries. Pairs well with granola for breakfast or as a side for picnics.

Last Step:

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Notes

๐Ÿ“ Use ripe seasonal fruits – maximum flavor juiciness.
โ„๏ธ Make ahead chill – flavors intensify beautifully.
๐Ÿฏ Acidic lime prevents browning keeps salad fresh vibrant.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Chilling Time: 30 minutes
  • Category: Side Dish
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 120 kcal
  • Sugar: 25g
  • Sodium: 5mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg