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Eggplant Parmesan

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πŸ† Enjoy a healthier twist on a classic favorite with this Eggplant Parmesan recipe, featuring crispy baked layers and a rich homemade tomato sauce.
πŸ… Perfect for a comforting meal, it balances fresh herbs and melty cheeses for a satisfying, flavorful dish.

  • Total Time: 1 hour
  • Yield: 6 to 8 servings

Ingredients

– 2 large eggplants, cut into ΒΌ-inch-thick rounds

– 2 eggs, beaten

– ΒΌ cup almond milk

– 1Β½ cups panko breadcrumbs

– 1ΒΌ cups Parmesan cheese, divided (1 cup for coating, ΒΌ cup for topping)

– 2 teaspoons oregano

– 2 tablespoons fresh thyme leaves

– Β½ teaspoon red pepper flakes

– Β½ teaspoon salt, plus more for sprinkling

– Freshly ground black pepper, to taste

– Olive oil, for drizzling

– 28 ounces crushed tomatoes for marinara sauce

– 2 large fresh mozzarella balls, thinly sliced

– β…“ cup fresh basil leaves

Instructions

1-Preheat oven: Preheat oven to 400Β°F and line 2 rimmed baking sheets with parchment paper to prevent sticking.

2-Whisk egg mixture: Whisk 2 eggs and ΒΌ cup almond milk together in one bowl for a smooth, even mixture.

3-Combine coating ingredients: In another shallow dish, combine 1Β½ cups panko breadcrumbs, 1 cup Parmesan cheese, 2 teaspoons oregano, 2 tablespoons fresh thyme leaves, Β½ teaspoon red pepper flakes, Β½ teaspoon salt, and freshly ground black pepper for the coating.

4-Coat eggplant slices: Dip eggplant slices first into the egg mixture, then coat thoroughly with the panko mixture. Place the coated slices on the prepared baking sheets and drizzle lightly with olive oil.

5-Bake eggplant: Bake the eggplant for about 18 minutes, until tender and golden brown, flipping if needed for even crispiness.

6-Spread marinara sauce: Spread Β½ cup marinara sauce (made by simmering 28 ounces crushed tomatoes with herbs for about 20 minutes) in the bottom of an 8Γ—12 baking dish.

7-Layer ingredients: Layer half of the baked eggplant slices over the sauce, then top with 1 cup marinara sauce and half of the sliced mozzarella.

8-Repeat layers: Repeat the layers with the remaining eggplant, marinara sauce, and mozzarella, then sprinkle the remaining ΒΌ cup Parmesan cheese evenly over the top.

9-Drizzle oil and bake: Drizzle the top lightly with olive oil and sprinkle with a little sea salt, then bake for 20 minutes until the cheese melts.

10-Broil cheese: Broil for 2 to 4 minutes until the cheese is browned and bubbly.

11-Remove and garnish: Remove from the oven and top with β…“ cup fresh basil leaves before serving.

Last Step:

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Notes

🌟 Slice eggplant and mozzarella uniformly for even cooking and melting.
πŸ§€ Use freshly grated Parmesan or pecorino for the best flavor.
🍽️ Drizzle olive oil on the coated eggplant before baking for a golden, crisp crust.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 14g
  • Cholesterol: 40mg