1-First Steps in Preparation: In a large bowl, whisk the 12 eggs with 1/4 teaspoon sea salt and 1/8 teaspoon black pepper until well mixed. Add in the 2 cups of roughly chopped spinach and stir everything together for an even blend. For more ideas on quick meals, check out our recipe for summer squash corn chowder, which pairs well with these muffins.

2- Pour the mixture into the muffin cups, filling each one halfway. Sprinkle the 100 grams of crumbled feta cheese on top for that creamy finish. Bake for 18 to 20 minutes until the muffins are set, then serve right away or store them for later.

3-Final Touches and Tips: Once baked, let the muffins cool a bit before removing them from the tin. This recipe’s preparation time is just 5 minutes for prep and 20 minutes to cook, making it ideal for busy days. Remember, you can adjust for dietary needs by swapping ingredients as noted earlier.

4- For even better results, use a non-stick tin and keep an eye on the bake time to avoid overcooking. These steps ensure your egg muffins spinach feta turn out fluffy and full of flavor every time.