Ingredients
– 1 lb chicken tenders or breasts (cut into strips) for lean protein base
– 1 cup flour for initial dredge
– 2 eggs for binder
– 1 cup panko breadcrumbs for light airy crispiness
– 2 poblano peppers (roasted and sliced) for smoky mild heat
– 8 corn tortillas for warm base
– 1/2 cup sour cream for creamy avocado crema
– 1 avocado for smooth crema
– Juice of 1 lime for brightening crema
– 1/4 cup cotija cheese (crumbled) for salty crumbly topping
– Salt and pepper (to taste) for seasoning chicken
– 1 tsp garlic powder for boosting savory notes
– 1 tsp cumin for earthy warmth
– about 2 cups oil for frying
– handful fresh cilantro (chopped) for fresh herb finish
– Pickled red onions (optional) for tangy crunch
– Radishes (optional sliced) for peppery bite
Instructions
1-First Step: Start with mise en place for smooth cooking. Roast 2 poblano peppers over an open flame or under the broiler for 5-7 minutes until charred on all sides. Place in a bowl, cover with plastic, and let steam for 10 minutes. Peel off skins, remove seeds, and slice into strips. This unlocks the smoky essence key to crispy chicken tacos with poblano.
2-Second Step: Cut 1 lb chicken tenders or breasts into 1-inch strips. Pat dry with paper towels. Season evenly with salt, pepper, 1 tsp garlic powder, and 1 tsp cumin. Let sit 10 minutes to absorb flavors, perfect for busy schedules.
3-Third Step: Set up your breading station with three shallow bowls: 1 cup flour in the first, 2 beaten eggs in the second, and 1 cup panko breadcrumbs (mixed with extra cumin if desired) in the third. Dredge each chicken strip in flour, shake off excess, dip in egg, then coat thoroughly in panko. Press gently for even coverage. This triple-dredge ensures ultra-crispy results adaptable for gluten-free flour.
4-Fourth Step: Heat 1/2 inch of oil (about 2 cups) in a large skillet over medium-high heat to 350ยฐF. Test with a breadcrumb; it should sizzle immediately. Fry chicken in batches, 3-4 minutes per side, until golden and internal temperature reaches 165ยฐF. Avoid overcrowding. Drain on paper towels. For low-cal, adapt by air frying as noted later.
5-Fifth Step: Make avocado crema by blending 1/2 cup sour cream, 1 ripe avocado, juice of 1 lime, and a pinch of salt until smooth. Adjust lime for tang. Vegan? Use plant-based alternatives here.
6-Sixth Step: Warm 8 corn tortillas in a dry skillet or microwave wrapped in damp paper towels for 30 seconds. This prevents cracking and enhances flexibility.
7-Final Step: Assemble your poblano chicken tacos. Layer each tortilla with crispy chicken strips, sliced poblanos, a dollop of crema, crumbled 1/4 cup cotija cheese, chopped cilantro, and optional pickled onions or radish slices. Serve immediately with lime wedges. Total time: 45 minutes, serves 4. Enjoy the crunch and smoke!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ถ๏ธ Flame-roast poblanos for authentic smoky depth โ broiler works too!
๐ Fresh lime juice brightens all flavors at end.
๐ง Warm tortillas wrapped in foil in oven prevents drying.
- Prep Time: 15 minutes
- Roasting poblanos: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dishes
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg
