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Crispy Garlic Cod Bites 53.png

Crispy Garlic Cod Bites

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🐟 Baked Cod with Garlic Herb Panko offers a crispy, flavorful crust that enhances the mild, tender fish inside.
πŸ‹ This simple yet elegant recipe is quick to prepare and makes a perfect healthy dinner option packed with protein and vibrant herbs.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– 5 tablespoons salted butter, divided

– 4 cod fillets, each weighing 6 ounces

– 1 lemon cut into wedges

– Kosher salt (to taste)

– Freshly ground black pepper (to taste)

– 3 minced garlic cloves

– 1/2 cup plain panko breadcrumbs

– 3 tablespoons chopped fresh parsley

Instructions

1-Getting started with crispy garlic cod bites is easy and rewarding, beginning with preheating your oven to 425Β°F (220Β°C) for a quick bake. First, grease a 9Γ—13 inch baking pan with 1 tablespoon of butter to prevent sticking and ensure a crisp finish. Place the 4 cod fillets in the pan, then season them with fresh lemon juice, kosher salt, and freshly ground black pepper for a burst of flavor.

2-Next, melt the remaining 4 tablespoons of butter in a small pan over medium-low heat until it’s foaming, then turn off the heat and add the 3 minced garlic cloves. Let the garlic infuse for about one minute to build aroma without burning, keeping the taste bright and balanced. Now, mix in the 1/2 cup of plain panko breadcrumbs until they’re evenly coated, then stir in the 3 tablespoons of chopped fresh parsley and add a bit more salt and pepper.

3-Spread this panko mixture over each cod fillet and press it lightly to help it stick. Bake for 12 to 15 minutes until the topping turns golden brown and the fish reaches an internal temperature of 145Β°F (63Β°C) for the best texture. This method, which takes about 5 minutes to prep and 15 minutes to cook for a total of 20 minutes, delivers moist, flavorful bites that pair well with sides like mashed potatoes or salads.

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Notes

🌿 Substitute cod with other firm fish like halibut or salmon for variety.
🌑️ Use a digital thermometer to avoid overcooking and ensure perfect doneness.
πŸ”₯ Avoid burning garlic and breadcrumbs to keep flavors balanced and topping crispy.
🍽️ Optionally broil the panko topping briefly for extra crispiness.
🌾 Make it gluten-free by using gluten-free panko breadcrumbs.
πŸ₯¦ Pairs well with mashed potatoes, broccoli, seasoned rice, or fresh salads.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free Option

Nutrition

  • Serving Size: 1 cod fillet with topping
  • Calories: 269 kcal
  • Sugar: 0.7 g
  • Sodium: 504 mg
  • Fat: 15.4 g
  • Saturated Fat: 9.3 g
  • Trans Fat: 0 g
  • Carbohydrates: 5.6 g
  • Fiber: 0.9 g
  • Protein: 27 g
  • Cholesterol: 92 mg