Ingredients
– 5 tablespoons salted butter (divided)
– 4 cod fillets, each weighing approximately 6 ounces
– 1 lemon, cut into wedges
– Kosher salt, to taste
– Freshly ground black pepper, to taste
– 3 minced garlic cloves
– Β½ cup plain panko breadcrumbs
– 3 tablespoons chopped fresh parsley
Instructions
1-Getting Crispy Garlic Cod Bites right: starts with a few simple steps that anyone can follow. Begin by preheating your oven to 425Β°F (220Β°C) to ensure even cooking. This high heat helps achieve that desirable golden crust without overdoing the fish.
2-Grease a 9 x 13-inch baking pan: with 1 tablespoon of the salted butter to prevent sticking. Place the 4 cod fillets in the dish and season them with fresh lemon juice, kosher salt, and freshly ground black pepper for a burst of flavor.
3-Melt the remaining 4 tablespoons of butter: in a small sautΓ© pan over medium-low heat until it starts to foam, then turn off the heat immediately. Add the 3 minced garlic cloves and let them infuse for about one minute. This step keeps the garlic mild and prevents bitterness.
4-Tossing and Baking Steps: Toss the Β½ cup of plain panko breadcrumbs in the garlic butter until theyβre fully coated, then mix in the 3 tablespoons of chopped fresh parsley. Season this mixture with a bit more salt and pepper as needed for extra taste.
5-Spread the breadcrumb mix: evenly over each cod fillet, pressing it lightly to help it stick. Bake in the preheated oven for 12 to 15 minutes, until the topping is golden brown and the fish reaches 145Β°F (63Β°C) internally.
6-Serve right away: with lemon wedges on the side for a bright finish. Using a digital thermometer ensures the fish stays moist, and for added crispiness, you can broil the topping for 1 to 1.5 minutes at the end.
Last Step:
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π Use firm fish alternatives like halibut, haddock, salmon, swordfish, or mahi mahi.
π§ Avoid cooking garlic in the butter to prevent bitterness by turning off the heat as soon as butter melts.
π‘οΈ Use a digital thermometer to ensure the fish is perfectly cooked and not overdone.
πΎ Substitute with gluten-free panko for gluten-free diets.
π₯ For extra crispiness, broil the panko topping for 1 to 1.5 minutes before serving.
π₯¦ Pairs well with mashed potatoes, broccoli, salads, or pickled vegetables.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free Option
Nutrition
- Serving Size: 1 cod fillet with topping
- Calories: 269 kcal
- Sugar: 0.7 g
- Sodium: 504 mg
- Fat: 15.4 g
- Saturated Fat: 9.3 g
- Trans Fat: 0 g
- Carbohydrates: 5.6 g
- Fiber: 0.9 g
- Protein: 27 g
- Cholesterol: 92 mg
