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Creamy Coconut Chicken Rice Bowl 11.png

Creamy Coconut Chicken Rice Bowl

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πŸ₯₯ This Coconut Chicken Rice Bowl offers a creamy, flavorful meal packed with 40 grams of protein per serving.
🌿 Naturally gluten-free and dairy-free, it includes anti-inflammatory ingredients like ginger and garlic for a healthy boost.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1 1/2 pounds diced skinless chicken breast (or chicken thighs)

– 1 teaspoon salt

– 1 teaspoon smoked paprika

– 1 teaspoon dried oregano or dried herb blend

– 1/2 onion, minced

– 3 cloves garlic, minced

– 1 teaspoon fresh grated ginger (adjustable up to 1 tablespoon)

– 1/4 cup chicken broth (or vegetable broth for vegetarian)

– 1 1/4 cups canned light coconut milk

– 1 tablespoon tomato paste

– 1/2 teaspoon salt (additional)

– Fresh cilantro for garnish

– 3 cups cooked jasmine or basmati rice

– Optional extra coconut milk for topping

Instructions

1-Heat a large skillet over high heat, spray with oil, and brown the chicken evenly for 3-5 minutes, then remove it from the pan.

2-Reduce the heat to medium-low, spray the skillet again, and sautΓ© the minced onion, garlic, and ginger for about 1 minute until fragrant.

3-Add 1/4 cup chicken broth to deglaze the pan; let it simmer for about 1 minute to lift all those tasty bits.

4-Stir in 1 tablespoon tomato paste, 1 1/4 cups light coconut milk, and an additional 1/2 teaspoon salt; bring it to a simmer and cook for a few minutes to thicken the sauce.

5-Return the chicken and its juices to the skillet; cook on medium heat for 3-4 minutes to blend the flavors and heat everything through.

6-Serve the chicken and sauce over 3 cups of cooked jasmine or basmati rice, and garnish with fresh cilantro plus optional extra coconut milk for extra creaminess.

Last Step:

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Notes

πŸ— Substitute chicken thighs for breasts if preferred.
🌱 For a vegetarian version, use tofu, vegetable broth, and add vegetables like broccoli, bell pepper, or snap peas.
🌢️ Add red curry paste to the sauce to enhance flavor and spice.
πŸƒ Garnish with scallions instead of cilantro for a different fresh note.
πŸ₯‘ Ideal for meal prep; store chicken and rice separately in airtight containers for up to 4 days.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: SautΓ©ing and simmering
  • Cuisine: Fusion
  • Diet: Gluten-Free, Dairy-Free

Nutrition

  • Serving Size: 1 bowl (approximately 1.5 cups)
  • Calories: 429
  • Sugar: 4g
  • Sodium: 562mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 1.5g
  • Protein: 40g
  • Cholesterol: 124mg