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Cilantro Orange Chicken 14.png

Cilantro Orange Chicken

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๐ŸŠ๐ŸŒฟ Tender chicken thighs glazed in vibrant orange-cilantro sauce โ€“ fresh, citrusy brightness with herbaceous punch for irresistible flavor!
๐Ÿš๐Ÿฅ˜ One-pan complete meal with fluffy rice and creamy beans โ€“ balanced, nutrient-dense dinner ready in 40 minutes that feeds a crowd!

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

– 1.5 lbs boneless, skinless chicken thighs or breasts

– 1/2 cup fresh orange juice

– Zest from 1 orange

– 1/4 cup chopped fresh cilantro

– 3 cloves garlic, minced

– 2 tbsp soy sauce or tamari

– 1 tbsp honey

– 1 tbsp olive oil

– Salt and black pepper to taste

– 1/4 tsp red pepper flakes (optional)

– 1 cup long-grain white rice

– 2 cups water or low-sodium chicken broth

– 1 (15 oz) can black beans, drained and rinsed

– 1 tsp ground cumin

– Extra chopped cilantro

– Sesame seeds

Instructions

1-First Step: Mise en Place and Marinate the Chicken Pat 1.5 lbs chicken dry with paper towels. In a bowl, whisk 1/2 cup orange juice, zest from 1 orange, 1/4 cup chopped cilantro, 3 minced garlic cloves, 2 tbsp soy sauce, 1 tbsp honey, and 1 tbsp olive oil. Add chicken pieces, toss to coat. Cover and refrigerate for 30 minutes (or up to 4 hours for deeper flavor). Meanwhile, rinse 1 cup rice under cold water.

2-Second Step: Cook the Rice In a medium pot, bring 2 cups water or broth to a boil with a pinch of salt. Stir in rice, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat, let stand covered for 5 minutes. Fluff with a fork. This yields light, separate grains ready for the chicken.

3-Third Step: Prepare the Beans While rice cooks, heat a small skillet over medium. Add drained black beans, 1 tsp cumin, a pinch of salt, and 2 tbsp water. Stir for 5 minutes until warmed and flavored. Set aside. These take just minutes and pair beautifully with the cilantro orange chicken with rice.

4-Fourth Step: Cook the Chicken Heat the large skillet over medium-high. Remove chicken from marinade (reserve liquid), season with salt and pepper. Add chicken, cook 5-6 minutes per side until golden and internal temperature hits 165ยฐF. It should release clear juices. Work in batches if needed to avoid crowding.

5-Fifth Step: Make the Glaze Pour reserved marinade into the skillet with chicken. Add red pepper flakes if using. Simmer 2-3 minutes, stirring, until sauce thickens and bubbles. Spoon over chicken to coat. This creates a glossy cilantro chicken finish.

6-Final Step: Assemble and Serve Plate rice, top with beans and chicken. Drizzle extra glaze. Garnish with cilantro and sesame seeds. Serve hot for a complete cilantro orange chicken and beans meal. Pairs great with steamed greens.

Last Step:

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Notes

๐Ÿ’ก Marinate chicken while prepping veggies for maximum flavor infusion.
๐Ÿ”ฅ Use long-grain rice to avoid mushiness โ€“ jasmine or basmati works great!
๐ŸŠ Taste and adjust with extra orange juice or lime for perfect citrus balance.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Marinating: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dishes
  • Method: Skillet
  • Cuisine: Latin Fusion
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 thigh with ยพ cup rice/beans
  • Calories: 480 kcal
  • Sugar: 6g
  • Sodium: 850mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 6g
  • Protein: 36g
  • Cholesterol: 110mg