Ingredients
– 1.5 lbs boneless, skinless chicken thighs or breasts
– 1/2 cup fresh orange juice
– Zest from 1 orange
– 1/4 cup chopped fresh cilantro
– 3 cloves garlic, minced
– 2 tbsp soy sauce or tamari
– 1 tbsp honey
– 1 tbsp olive oil
– Salt and black pepper to taste
– 1/4 tsp red pepper flakes (optional)
– 1 cup long-grain white rice
– 2 cups water or low-sodium chicken broth
– 1 (15 oz) can black beans, drained and rinsed
– 1 tsp ground cumin
– Extra chopped cilantro
– Sesame seeds
Instructions
1-First Step: Mise en Place and Marinate the Chicken Pat 1.5 lbs chicken dry with paper towels. In a bowl, whisk 1/2 cup orange juice, zest from 1 orange, 1/4 cup chopped cilantro, 3 minced garlic cloves, 2 tbsp soy sauce, 1 tbsp honey, and 1 tbsp olive oil. Add chicken pieces, toss to coat. Cover and refrigerate for 30 minutes (or up to 4 hours for deeper flavor). Meanwhile, rinse 1 cup rice under cold water.
2-Second Step: Cook the Rice In a medium pot, bring 2 cups water or broth to a boil with a pinch of salt. Stir in rice, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat, let stand covered for 5 minutes. Fluff with a fork. This yields light, separate grains ready for the chicken.
3-Third Step: Prepare the Beans While rice cooks, heat a small skillet over medium. Add drained black beans, 1 tsp cumin, a pinch of salt, and 2 tbsp water. Stir for 5 minutes until warmed and flavored. Set aside. These take just minutes and pair beautifully with the cilantro orange chicken with rice.
4-Fourth Step: Cook the Chicken Heat the large skillet over medium-high. Remove chicken from marinade (reserve liquid), season with salt and pepper. Add chicken, cook 5-6 minutes per side until golden and internal temperature hits 165ยฐF. It should release clear juices. Work in batches if needed to avoid crowding.
5-Fifth Step: Make the Glaze Pour reserved marinade into the skillet with chicken. Add red pepper flakes if using. Simmer 2-3 minutes, stirring, until sauce thickens and bubbles. Spoon over chicken to coat. This creates a glossy cilantro chicken finish.
6-Final Step: Assemble and Serve Plate rice, top with beans and chicken. Drizzle extra glaze. Garnish with cilantro and sesame seeds. Serve hot for a complete cilantro orange chicken and beans meal. Pairs great with steamed greens.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ก Marinate chicken while prepping veggies for maximum flavor infusion.
๐ฅ Use long-grain rice to avoid mushiness โ jasmine or basmati works great!
๐ Taste and adjust with extra orange juice or lime for perfect citrus balance.
- Prep Time: 15 minutes
- Marinating: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Skillet
- Cuisine: Latin Fusion
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 thigh with ยพ cup rice/beans
- Calories: 480 kcal
- Sugar: 6g
- Sodium: 850mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 110mg
