Ingredients
– 1 pound ground chicken
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan
– 2 minced garlic cloves
– 2 tablespoons chopped parsley
– 1 teaspoon salt
– 1/2 teaspoon pepper
Instructions
1-First Step: Preheat your oven to 400ยฐF and line a baking sheet with parchment paper. Spray lightly with nonstick for easy release. Gather all ingredients for mise en place; this keeps things smooth and prevents missing items mid-mix.
2-Second Step: In a large bowl, combine 1 pound ground chicken, 1/2 cup breadcrumbs, 1 egg, 1/4 cup grated Parmesan, 2 minced garlic cloves, 2 tablespoons chopped parsley, 1 teaspoon salt, and 1/2 teaspoon pepper. Use your hands or a fork to mix gently until just combined; overmixing makes tough meatballs.
3-Third Step: Scoop tablespoon-sized portions and roll into 1-inch balls, about 20 total. Wet hands prevent sticking. Place on the prepared sheet, 1 inch apart.
4-Fourth Step: Bake for 20-25 minutes, flipping halfway with tongs. Check internal temperature reaches 165ยฐF using a meat thermometer. Brush with marinara in the last 5 minutes for saucy flavor.
5-Final Step: Let rest 5 minutes off heat. Serve hot with pasta, salad, or in subs. Garnish with extra parsley. These chicken meatballs for dinner pair well with veggies or grains.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Chill meatball mixture 15 min before rolling โ easier shaping, tender results.
๐ฅ Wet hands prevent sticking when forming perfect spheres.
โ๏ธ Freeze extras on tray, then bag โ up to 3 months!
- Prep Time: 15 minutes
- Chilling (optional): 15 minutes
- Cook Time: 22 minutes
- Category: Main Dishes
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 5 meatballs
- Calories: 200 kcal
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 90mg
