Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken Meatballs 54.png

Chicken Meatballs

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

๐Ÿ—๐Ÿ”ฅ Juicy herb-infused chicken meatballs baked to golden perfection โ€“ lean protein punch without frying mess!
๐Ÿฅ„โœจ Freezer-friendly versatiles for pasta, salads, subs or soups โ€“ dinner solved any night!

  • Total Time: 50 minutes
  • Yield: 20-24 meatballs

Ingredients

– 1 pound ground chicken

– 1/2 cup breadcrumbs

– 1 egg

– 1/4 cup grated Parmesan

– 2 minced garlic cloves

– 2 tablespoons chopped parsley

– 1 teaspoon salt

– 1/2 teaspoon pepper

Instructions

1-First Step: Preheat your oven to 400ยฐF and line a baking sheet with parchment paper. Spray lightly with nonstick for easy release. Gather all ingredients for mise en place; this keeps things smooth and prevents missing items mid-mix.

2-Second Step: In a large bowl, combine 1 pound ground chicken, 1/2 cup breadcrumbs, 1 egg, 1/4 cup grated Parmesan, 2 minced garlic cloves, 2 tablespoons chopped parsley, 1 teaspoon salt, and 1/2 teaspoon pepper. Use your hands or a fork to mix gently until just combined; overmixing makes tough meatballs.

3-Third Step: Scoop tablespoon-sized portions and roll into 1-inch balls, about 20 total. Wet hands prevent sticking. Place on the prepared sheet, 1 inch apart.

4-Fourth Step: Bake for 20-25 minutes, flipping halfway with tongs. Check internal temperature reaches 165ยฐF using a meat thermometer. Brush with marinara in the last 5 minutes for saucy flavor.

5-Final Step: Let rest 5 minutes off heat. Serve hot with pasta, salad, or in subs. Garnish with extra parsley. These chicken meatballs for dinner pair well with veggies or grains.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

๐Ÿ— Chill meatball mixture 15 min before rolling โ€“ easier shaping, tender results.
๐Ÿฅ„ Wet hands prevent sticking when forming perfect spheres.
โ„๏ธ Freeze extras on tray, then bag โ€“ up to 3 months!

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Chilling (optional): 15 minutes
  • Cook Time: 22 minutes
  • Category: Main Dishes
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 5 meatballs
  • Calories: 200 kcal
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 18g
  • Cholesterol: 90mg