Ingredients
– 1 lb boneless chicken breasts or thighs, cooked and diced (about 2 cups)
– 10 oz fresh or frozen spinach
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 2 cups cooked rice (white, brown, or cauliflower for low-carb)
– 1 can (10.5 oz) cream of mushroom soup or cream of chicken soup
– 1 cup sour cream
– 2 cups shredded cheese (mozzarella, cheddar, or a mix; 1 cup for mix-in, 1 cup for topping)
– Salt and pepper to taste
– 1 tsp Italian seasoning
– 1/2 cup breadcrumbs
Instructions
1-First Step: Mise en Place Start by prepping all components. Dice 1 lb cooked chicken into bite-sized pieces. Chop 1 medium onion and mince 2 garlic cloves. If using fresh spinach, rinse 10 oz; thaw and drain frozen. Shred 2 cups cheese and measure 2 cups cooked rice. Grease a 9×13-inch baking dish with cooking spray. This setup takes 10 minutes and prevents mid-cook rushes.
2-Second Step: Cook the Chicken and Aromatics In a large skillet over medium heat, sautรฉ the chopped onion in 1 tbsp oil for 3-4 minutes until soft. Add minced garlic and cook 1 minute until fragrant. Stir in diced chicken to warm through, about 2 minutes. This builds a flavorful base. If starting with raw chicken, brown it first for 5-7 minutes until cooked to 165ยฐF internal temperature.
3-Third Step: Wilt the Spinach Add 10 oz spinach to the skillet. Cook 2-3 minutes, stirring until wilted and most liquid evaporates. Season with salt, pepper, and 1 tsp Italian seasoning. Excess moisture can make the casserole watery, so press spinach gently with a spoon to drain. This step infuses greens with savory notes.
4-Fourth Step: Combine the Filling Remove skillet from heat. Mix in 2 cups cooked rice, 1 can cream of mushroom soup, 1 cup sour cream, and 1 cup shredded cheese. Stir until creamy and uniform. Taste and adjust salt or pepper. Pro tip: Use rotisserie chicken to cut prep time in half. Transfer this mixture to the prepared baking dish, spreading evenly.
5-Fifth Step: Add Toppings Sprinkle remaining 1 cup shredded cheese over the top, followed by 1/2 cup breadcrumbs. For extra crunch, mix breadcrumbs with 1 tbsp melted butter before sprinkling. This creates a golden crust that everyone loves.
6-Final Step: Bake and Serve Bake uncovered at 375ยฐF for 25-30 minutes until bubbly, cheese melted, and top golden. Let rest 10 minutes to set. Serve hot with a side salad. Total time: 45-60 minutes. Cool leftovers promptly for storage. This easy chicken casserole shines with fresh ingredients and careful timing.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Pound chicken thin โ cooks evenly, stays juicy!
๐ง Fresh spinach wilts faster than frozen โ adjust accordingly.
โ๏ธ Leftovers reheat beautifully with splash of cream.
- Prep Time: 15 minutes
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- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Oven
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 520 kcal
- Sugar: 3g
- Sodium: 650mg
- Fat: 38g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 180mg
