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Chicken And Spinach Casserole 69.png

Chicken And Spinach Casserole

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๐Ÿฅ˜๐Ÿ— Tender chicken breasts swimming in garlicky creamy spinach sauce blanketed in melted cheese โ€“ ultimate comfort casserole!
๐ŸŒฟโœจ Low-carb keto favorite ready in 45 minutes โ€“ one-dish cleanup bliss!

  • Total Time: 45 minutes
  • Yield: 4-6 servings

Ingredients

– 1 lb boneless chicken breasts or thighs, cooked and diced (about 2 cups)

– 10 oz fresh or frozen spinach

– 1 medium onion, chopped

– 2 garlic cloves, minced

– 2 cups cooked rice (white, brown, or cauliflower for low-carb)

– 1 can (10.5 oz) cream of mushroom soup or cream of chicken soup

– 1 cup sour cream

– 2 cups shredded cheese (mozzarella, cheddar, or a mix; 1 cup for mix-in, 1 cup for topping)

– Salt and pepper to taste

– 1 tsp Italian seasoning

– 1/2 cup breadcrumbs

Instructions

1-First Step: Mise en Place Start by prepping all components. Dice 1 lb cooked chicken into bite-sized pieces. Chop 1 medium onion and mince 2 garlic cloves. If using fresh spinach, rinse 10 oz; thaw and drain frozen. Shred 2 cups cheese and measure 2 cups cooked rice. Grease a 9×13-inch baking dish with cooking spray. This setup takes 10 minutes and prevents mid-cook rushes.

2-Second Step: Cook the Chicken and Aromatics In a large skillet over medium heat, sautรฉ the chopped onion in 1 tbsp oil for 3-4 minutes until soft. Add minced garlic and cook 1 minute until fragrant. Stir in diced chicken to warm through, about 2 minutes. This builds a flavorful base. If starting with raw chicken, brown it first for 5-7 minutes until cooked to 165ยฐF internal temperature.

3-Third Step: Wilt the Spinach Add 10 oz spinach to the skillet. Cook 2-3 minutes, stirring until wilted and most liquid evaporates. Season with salt, pepper, and 1 tsp Italian seasoning. Excess moisture can make the casserole watery, so press spinach gently with a spoon to drain. This step infuses greens with savory notes.

4-Fourth Step: Combine the Filling Remove skillet from heat. Mix in 2 cups cooked rice, 1 can cream of mushroom soup, 1 cup sour cream, and 1 cup shredded cheese. Stir until creamy and uniform. Taste and adjust salt or pepper. Pro tip: Use rotisserie chicken to cut prep time in half. Transfer this mixture to the prepared baking dish, spreading evenly.

5-Fifth Step: Add Toppings Sprinkle remaining 1 cup shredded cheese over the top, followed by 1/2 cup breadcrumbs. For extra crunch, mix breadcrumbs with 1 tbsp melted butter before sprinkling. This creates a golden crust that everyone loves.

6-Final Step: Bake and Serve Bake uncovered at 375ยฐF for 25-30 minutes until bubbly, cheese melted, and top golden. Let rest 10 minutes to set. Serve hot with a side salad. Total time: 45-60 minutes. Cool leftovers promptly for storage. This easy chicken casserole shines with fresh ingredients and careful timing.

Last Step:

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Notes

๐Ÿ— Pound chicken thin โ€“ cooks evenly, stays juicy!
๐Ÿง€ Fresh spinach wilts faster than frozen โ€“ adjust accordingly.
โ„๏ธ Leftovers reheat beautifully with splash of cream.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • undefined: undefined
  • Cook Time: 30 minutes
  • Category: Main Dishes
  • Method: Oven
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 520 kcal
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 38g
  • Saturated Fat: 20g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 42g
  • Cholesterol: 180mg