Ingredients
– 1 ripe banana for creaminess and added potassium
– 1 cup frozen cherries or a cherry and berry mix provides natural sweetness and antioxidants
– 2 cups organic spinach (optional) boosts nutrients without altering flavor
– 1 tablespoon almond butter adds healthy fats and a nutty taste
– 1 teaspoon vanilla extract enhances the overall flavor profile
– ΒΌ teaspoon almond extract intensifies the cherry notes for a special twist
– Β½ cup almond milk or dairy-free milk of choice serves as the liquid base for blending
– protein powder (amount to taste) for extra protein boost
– cocoa or cacao powder (amount to taste) for a chocolatey variation
Instructions
1-Gather all items: Start with 1 ripe banana, 1 cup frozen cherries, and the rest as listed.
2-Combine in blender: Add the banana, cherries, spinach if using, almond butter, extracts, and milk into a high-powered blender.
3-Blend smoothly: Turn on the blender at low speed, then ramp up to high until everything mixes into a creamy texture, about 1-2 minutes.
4-Adjust as needed: If itβs too thick, pour in more milk a little at a time until it reaches your preferred consistency.
5-Serve up: Pour into a glass and enjoy right away for the best taste and freshness. This makes one serving, so double up for two!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
βοΈ Use frozen fruit to keep the smoothie thick and cold without diluting it with ice.
π Start blending on low speed and gradually increase, finishing on low for a smooth texture.
π° Almond extract enhances cherry flavor, and plant-based protein powders or seeds can boost nutrition.
- Prep Time: 5 minutes
- Blend Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 326
- Sugar: 32.7 g
- Fat: 10.1 g
- Saturated Fat: 0.9 g
- Carbohydrates: 56.2 g
- Fiber: 11.9 g
- Protein: 7 g
