Ingredients
– 4 boneless skinless chicken breasts, pounded to an even 1/2 inch thickness
– 1/3 cup olive oil
– Juice of 2 limes (2-3 tablespoons)
– 2 teaspoons minced garlic
– 2 tablespoons soy sauce
– 1 teaspoon onion powder
– 1/2 teaspoon nutmeg
– 3 teaspoons allspice
– 1/2 teaspoon crushed red pepper flakes
– 1 tablespoon honey
– 1 cup diced pineapple
– 1/2 onion diced
– A handful of roughly chopped cilantro
– 1 diced jalapeno (optional)
– Juice of 1 lime
– 2 teaspoons honey
– Salt to taste
Instructions
1-Getting started: Getting started with this Caribbean jerk chicken is a breeze, and youβll be amazed at how quickly it comes together. Begin by mixing all the marinade ingredients in a bowl to ensure the flavors blend well. Toss the chicken breasts in this mixture, cover it up, and let it chill in the fridge for at least 30 minutes or longer if you have time to let those spices work their magic.
2-While the chicken marinates: While the chicken marinates, whip up the pineapple salsa by combining all its ingredients in another bowl and mixing thoroughly. If you prefer a smoother texture, give it a quick pulse in a blender, then pop it in the fridge to chill until youβre ready to serve. Once the marinating is done, heat up your grill or skillet to medium heat, pull the chicken out of the marinade (and toss the leftover marinade), and cook for 6-8 minutes on each side until itβs fully cooked through.
3-Serve: Serve your chicken over a bed of steamed white or brown rice and top it generously with the pineapple salsa for a colorful, tasty finish. The whole process takes about 10 minutes for prep, at least 30 minutes for marinating, and around 15 minutes for cooking, totaling about 55 minutes. For a fun twist, try adding a fruity side like peach cobbler to complement the tropical flavors, making your meal even more enjoyable.
Last Step:
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π Use fresh pineapple instead of canned to control sweetness level.
πΆοΈ Adjust or omit jalapeno according to desired spice tolerance.
π₯ Substitute red onion with other onion types like white or sweet onion for varied flavor.
π Add tropical fruits like mango or kiwi to the salsa for extra sweetness.
β³ Marinate chicken longer to intensify flavors.
πͺ Slice large chicken breasts lengthwise instead of pounding for even cooking.
π― Use maple syrup as a honey substitute if desired.
π Serve with brown rice for added fiber and nutrients.
- Prep Time: 10 minutes
- Marinating: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 chicken breast with salsa and rice
- Calories: 356 kcal
- Sugar: 12 g
- Sodium: 641 mg
- Fat: 21 g
- Saturated Fat: 3 g
- Trans Fat: 1 g
- Carbohydrates: 17 g
- Fiber: 1 g
- Protein: 26 g
- Cholesterol: 72 mg
