1-First, start by preparing the marinade. Combine 1/3 cup olive oil, juice of 2 limes (about 2-3 tablespoons), 2 teaspoons minced garlic, 2 tablespoons soy sauce, 1 teaspoon onion powder, 1/2 teaspoon nutmeg, 3 teaspoons allspice, 1/2 teaspoon crushed red pepper flakes, and 1 tablespoon honey in a bowl. Mix it well to create a flavorful base for your chicken.

2-Next, add the 4 boneless, skinless chicken breasts to the marinade. Make sure they’re pounded to an even 1/2 inch thickness or sliced lengthwise if they’re large. Let the chicken marinate for at least 30 minutes to soak up all those tasty spices this step really makes the difference.

3-Once marinated, preheat your grill or skillet over medium heat. Cook the chicken for 6-8 minutes per side until it’s fully done and juicy inside. While that’s happening, prepare the pineapple salsa by mixing 1 cup diced pineapple, 1/2 diced onion, a handful of roughly chopped cilantro, 1 diced jalapeno (if you like it spicy), juice of 1 lime, 2 teaspoons honey, and salt to taste. You can blend it briefly for a smoother texture or keep it chunky.

4-After cooking, serve the chicken over steamed white rice and top it with a generous spoonful of the pineapple salsa. For a healthier option, swap white rice for brown rice to boost the nutrition. This combination creates a balanced meal that’s both satisfying and full of fresh flavors.