Ingredients
– 12 cups of water
– 2 ยฝ to 3 pounds of bone-in beef shank
– 4 cloves of garlic
– 2 bay leaves
– 1 tablespoon of salt
– 4 medium carrots, thickly sliced
– 3 medium ears of corn, shucked and halved
– 2 medium potatoes, cut into eighths
– 2 medium zucchinis, cut into chunks
– 1/4 head of green cabbage, cut into chunks
– A handful of cilantro
– 2 tablespoons of tomato paste
Instructions
1-Gathering and Initial Steps: First, prepare your ingredients by washing the vegetables thoroughly and cutting the beef shank as needed. In a large pot, combine 12 cups of water, the 2 ยฝ to 3 pounds of bone-in beef shank, 4 cloves of garlic, 2 bay leaves, and 1 tablespoon of salt. Bring this to a simmer and cook for 1 ยฝ to 2 hours until the meat is tender, skimming off any foam that rises.
2-Adding Vegetables and Finishing Touches: Once the meat is ready, remove the bay leaves and garlic from the pot. Now, add the thickly sliced vegetables: 4 medium carrots, 3 medium ears of corn (shucked and halved), 2 medium potatoes (cut into eighths), 2 medium zucchinis (cut into chunks), and 1/4 head of green cabbage (cut into chunks), along with a handful of cilantro and 2 tablespoons of tomato paste. Let the soup simmer for another 15 to 20 minutes until the vegetables are tender. After that, debone the beef, cut it into bite-sized pieces, and return it to the pot, adjusting seasoning as needed.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ช Cut vegetables evenly to ensure they cook at the same rate.
๐ Use bone-in beef shank to enrich the broth with flavor.
๐ฝ Remove corn from cobs before serving for easier eating, or add vegetables like green beans or peas for variety.
- Prep Time: 30 minutes
- Cook Time: 2 hours 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mexican
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving (1/8 of recipe)
- Calories: 275 calories
- Sugar: 7 grams
- Sodium: 137 milligrams
- Fat: 6 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 3 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 5 grams
- Protein: 28 grams
- Cholesterol: 45 milligrams
