Ingredients
4 lamb loin chops (about 1 inch thick)
2 tablespoons olive oil
2 cloves garlic (minced)
2 shallots (finely chopped)
1 tablespoon fresh rosemary (chopped)
Salt and pepper to taste
1 can (about 400 grams) white cannellini beans (drained)
2 fresh Roma tomatoes (chopped)
2 cups fresh spinach
Instructions
1-Marinate the chops for at least two hours in the shallot mixture.
2-Preheat the broiler and position the rack correctly.
3-Broil the chops for five minutes per side and let them rest.
4-Simmer the beans and tomatoes in the marinade.
5-Wilt and season the spinach, then assemble the plate.
Last Step:
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๐ฝ๏ธ Marinate the lamb chops for at least two hours to develop deep flavor.
๐ฅ Watch the lamb closely while broiling to avoid overcooking and maintain juiciness.
๐ฟ Use fresh rosemary and shallots in the marinade to enhance the aromatic profile of the dish.
- Prep Time: 25 minutes
- Marinating Time: 2 hours
- Cook Time: 20 minutes
- Category: Main Course
- Method: Broiling
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 2 lamb loin chops with sides
- Calories: 540 kcal
- Sugar: 3 grams
- Sodium: 400 mg
- Fat: 35 grams
- Saturated Fat: 12 grams
- Unsaturated Fat: 20 grams
- Trans Fat: 0 grams
- Carbohydrates: 18 grams
- Fiber: 6 grams
- Protein: 45 grams
- Cholesterol: 115 mg
