Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Bowtie Pasta 49.png

Bowtie Pasta

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🍳 Gyeran Mari is a protein-rich, low-carb Korean rolled omelette that’s quick and easy to prepare.
πŸ₯’ The recipe makes a delicious, visually appealing side dish perfect for any meal or snack.

  • Total Time: 15 minutes
  • Yield: 2 servings

Ingredients

– 3 large eggs

– 1 to 1.5 tablespoons finely chopped scallion

– 1 to 1.5 tablespoons finely chopped carrot

– Salt to taste (about β…› teaspoon)

– Pinch of black pepper

– Vegetable oil for frying

Instructions

1-Finely chop the scallion and carrot to get them ready for mixing.

2-Crack and beat the eggs in a bowl until the yolks and whites blend smoothly with no strings.

3-Stir in the salt, pepper, and chopped vegetables for even distribution.

4-Add a teaspoon of vegetable oil to a medium-size 9 to 10-inch non-stick pan and spread it evenly.

5-Preheat the pan over medium-low heat until it’s warm, tested by holding your hand 2 to 3 inches above it.

6-Pour half of the egg mixture into the pan, swirling to cover the surface fully.

7-Cook until the top starts to set but remains slightly wet for easy rolling.

8-Lift one end of the egg with a spatula about 1.5 inches and fold it over to the other side.

9-If the bottom browns too quickly, reduce the heat or lift the pan briefly.

10-Lift the folded part and fold again, pulling the egg to one side to create space.

11-Add half of the remaining egg mixture, spreading it evenly over the open area.

12-Repeat the folding and adding process until you form a 2-inch-thick egg log.

13-Remove from the pan and let it cool for 5 minutes before slicing.

14-Slice into thick, even pieces about ΒΎ to 1 inch thick for serving.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

πŸ”₯ Preheat pan well to ensure even cooking.
πŸ₯š Avoid overcrowding the egg mixture with fillings to make rolling easier.
🍳 Cook gently over low heat to prevent tough or runny eggs.
✨ Using both hands with utensils helps roll efficiently.
❄️ Store in refrigerator for 2-3 days; eat cold or reheat.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish
  • Method: Frying and Rolling
  • Cuisine: Korean
  • Diet: Low-Carb, High-Protein

Nutrition

  • Serving Size: 1 piece
  • Calories: 90 kcal
  • Sugar: 1 g
  • Sodium: 150 mg
  • Fat: 6 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.5 g
  • Protein: 7 g
  • Cholesterol: 185 mg