Ingredients
– 1 cup frozen blueberries Rich in antioxidants for better health
– 1 cup mango chunks Provides vitamin A and natural sweetness
– 1 cup plain Greek yogurt (0% fat) Boosts protein and creaminess
– 1/4 cup vanilla soy milk or alternatives Helps with blending and adds a light flavor
Instructions
1-Gather all ingredients and measure precisely for balanced flavor.
2-Wash fresh berries and chop mango into chunks for easy blending.
3-Add blueberries, mango, yogurt, and milk into a blender, opting for plant-based choices if needed.
4-Blend on high for 30-45 seconds, adjusting with more liquid or ice for the perfect texture.
5-Taste and add sweetener if desired, then serve right away for the freshest taste.
Last Step:
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โ๏ธ Use frozen blueberries and mango chunks to create a thick, cold smoothie.
๐ฅ Choose your preferred milk or water for blending to suit dietary needs or flavor preferences.
๐น Add a squeeze of lime or a handful of spinach for an extra nutrient boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian,Gluten-Free
Nutrition
- Serving Size: 1 cup
