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Blackened Salmon

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🐟 This Blackened Salmon recipe offers a simple way to enjoy a flavorful, crispy exterior paired with tender, juicy fish inside.
🌢️ Perfect for a quick dinner, it combines smoky spices for a delicious meal that’s ready in just 20 minutes.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 salmon fillets (6 ounces each, skin-on)

1 tablespoon paprika

1 teaspoon light or dark brown sugar

1 teaspoon salt

3/4 teaspoon onion powder

3/4 teaspoon garlic powder

1/2 teaspoon cayenne pepper

1/2 teaspoon dried thyme

1/2 teaspoon dried oregano

2 tablespoons unsalted butter

Lemon wedges for serving

Chopped fresh parsley or thyme for garnish

Instructions

1-Pat the salmon fillets dry and place them flesh-side up on a plate.

2-Mix together 1 tablespoon paprika, 1 teaspoon light or dark brown sugar, 1 teaspoon salt, 3/4 teaspoon onion powder, 3/4 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, 1/2 teaspoon dried thyme, and 1/2 teaspoon dried oregano in a small bowl.

3-Brush 2 tablespoons melted unsalted butter over the flesh side of each salmon fillet.

4-Sprinkle the spice mixture over the buttered side and pat it gently to make it stick.

5-Heat a heavy-bottomed pan or cast iron skillet over medium heat until very hot (no oil needed).

6-Place the salmon fillets flesh-side down in the hot pan and cook undisturbed for 2 to 3 minutes until blackened.

7-Carefully flip the fillets and cook for an additional 5 to 6 minutes until the skin is crispy and the fish reaches 145 degrees Fahrenheit inside.

8-Remove from heat, squeeze fresh lemon over the salmon, sprinkle with chopped fresh parsley or thyme, and serve right away.

Last Step:

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Notes

❄️ Keep salmon cold before cooking to help butter and spices stick better.
πŸ”₯ Use a very hot skillet to create a proper blackened crust and prevent sticking.
🧈 Butter is essential for flavor and color; oil isn’t necessary in this recipe.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Pan-frying
  • Cuisine: American
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 fillet (6 ounces)
  • Calories: 313
  • Sugar: 2g
  • Fat: 17g
  • Saturated Fat: 5g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 109mg