Ingredients
4 salmon fillets (6 ounces each, skin-on)
1 tablespoon paprika
1 teaspoon light or dark brown sugar
1 teaspoon salt
3/4 teaspoon onion powder
3/4 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
2 tablespoons unsalted butter
Lemon wedges for serving
Chopped fresh parsley or thyme for garnish
Instructions
1-Pat the salmon fillets dry and place them flesh-side up on a plate.
2-Mix together 1 tablespoon paprika, 1 teaspoon light or dark brown sugar, 1 teaspoon salt, 3/4 teaspoon onion powder, 3/4 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, 1/2 teaspoon dried thyme, and 1/2 teaspoon dried oregano in a small bowl.
3-Brush 2 tablespoons melted unsalted butter over the flesh side of each salmon fillet.
4-Sprinkle the spice mixture over the buttered side and pat it gently to make it stick.
5-Heat a heavy-bottomed pan or cast iron skillet over medium heat until very hot (no oil needed).
6-Place the salmon fillets flesh-side down in the hot pan and cook undisturbed for 2 to 3 minutes until blackened.
7-Carefully flip the fillets and cook for an additional 5 to 6 minutes until the skin is crispy and the fish reaches 145 degrees Fahrenheit inside.
8-Remove from heat, squeeze fresh lemon over the salmon, sprinkle with chopped fresh parsley or thyme, and serve right away.
Last Step:
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βοΈ Keep salmon cold before cooking to help butter and spices stick better.
π₯ Use a very hot skillet to create a proper blackened crust and prevent sticking.
π§ Butter is essential for flavor and color; oil isn’t necessary in this recipe.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-frying
- Cuisine: American
- Diet: Pescatarian
Nutrition
- Serving Size: 1 fillet (6 ounces)
- Calories: 313
- Sugar: 2g
- Fat: 17g
- Saturated Fat: 5g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 109mg
