Ingredients
– 1 cup old-fashioned rolled oats
– 1 cup milk (such as cow, almond, or coconut milk, plus extra for drizzling)
– 1 tablespoon chia seeds
– 1 tablespoon hemp hearts
– 2 teaspoons honey or maple syrup
– Β½ teaspoon vanilla extract
– ΒΌ teaspoon salt
– ΒΌ cup mini chocolate chips (plus extra for topping)
– 2 cups fresh or frozen blackberries
– 1 tablespoon honey for the sauce
– 1 teaspoon lemon juice for the sauce
Instructions
1-Gather and Mix the Ingredients: First, in a medium bowl, stir together 1 cup old-fashioned rolled oats, 1 cup milk, 1 tablespoon chia seeds, 1 tablespoon hemp hearts, 2 teaspoons honey or maple syrup, Β½ teaspoon vanilla extract, ΒΌ teaspoon salt, and ΒΌ cup mini chocolate chips. Make sure everything blends well for that creamy texture.
2-Gather and Mix the Ingredients: Next, cover the mixture and pop it in the fridge for at least 4 hours or overnight. This is where the magic happens, as the oats soak up the flavors. For the blackberry sauce, heat 2 cups fresh or frozen blackberries, 1 tablespoon honey, and 1 teaspoon lemon juice in a saucepan over medium-low heat. Stir occasionally until it turns saucy, about 10 minutes, then cool it down.
3-Gather and Mix the Ingredients: To serve, layer the sauce at the bottom of a bowl, add the oats on top, and finish with more sauce and chocolate chips. Stir it up and enjoy your blackberry chip overnight oats fresh from the fridge. The whole thing takes about 15 minutes of active prep and chilling time, making it a quick healthy blackberry overnight oats option for busy days.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π The blackberry sauce is versatile and delicious on yogurt or ice cream as well.
βοΈ Overnight oats can be eaten cold straight from the fridge for a fast morning meal.
π° Customize your bowl with additional toppings like nuts, seeds, or fresh fruit for extra texture and nutrition.
- Prep Time: 15 minutes
- Chilling Time: 4 hours
- Cook Time: 10 minutes
- Category: Breakfast
- Method: No-cook, stovetop for sauce
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1/2 recipe
