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Black Eyed Pea Soup

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πŸ₯£ This Smoky Black-Eyed Pea Soup is filled with nutritious vegetables and hearty flavors that make it a comforting meal any time of year.
🍲 The smoky and rich ingredients bring warmth and wellness, making it a perfect choice for gatherings or a cozy dinner at home.

  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 tablespoons olive oil (or another high-heat oil such as coconut, canola, corn, or vegetable oil)

1 medium onion, diced

2 medium carrots, sliced

2 medium celery stalks, diced

5 garlic cloves, minced

7 cups vegetable broth

4 cans (15.5 ounces each) black-eyed peas, drained and rinsed

1 can (14.5 ounces) diced tomatoes

1 teaspoon smoked paprika

1 teaspoon dried thyme

1/4 teaspoon black pepper

1/4 teaspoon cayenne pepper, or to taste

1 large bunch collard greens, stems removed and leaves roughly chopped (spinach or other leafy greens can be substituted, but softer greens cook faster)

Salt to taste

Instructions

1-Heat the oil in a large pot over medium heat, which takes just a minute or two to get started.

2-Add the diced onion, sliced carrots, and diced celery, cooking for about 10 minutes until the vegetables soften and release their natural sweetness.

3-Stir in the minced garlic and cook for about 1 minute until it becomes fragrant, adding a wonderful aroma to your kitchen.

4-Add the vegetable broth, drained and rinsed black-eyed peas, diced tomatoes, smoked paprika, dried thyme, black pepper, and cayenne pepper, then bring the mixture to a boil.

5-Reduce heat and simmer for 15 minutes to let the flavors meld together nicely.

6-Add the chopped collard greens in increments, stirring until they wilt, and continue simmering for about 10 minutes until the greens are tender.

7-Adjust the consistency with water or extra broth if needed, then remove from heat and season with salt and pepper to taste.

8-Serve hot, and pair it with crusty bread or cornbread for a complete meal don’t forget, hot sauce can make it even better!

Last Step:

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Notes

πŸ₯« Use canned black-eyed peas and tomatoes for convenience and save time.
🌿 When adding collard greens, add them in batches to allow each portion to wilt properly.
🌢️ Serving with hot sauce enhances the flavor and adds a nice kick to the soup.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Category: Soup
  • Method: Simmering, SautΓ©ing
  • Cuisine: Southern, American
  • Diet: Vegetarian, Vegan

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 347 kcal
  • Sugar: 15 g
  • Sodium: 1152 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 58 g
  • Fiber: 17 g
  • Protein: 18 g
  • Cholesterol: 0 mg