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Black Bean Chili

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🌱 This Black Bean Chili Recipe combines simple ingredients with rich flavors for a healthy and hearty meal.
🌶️ It’s packed with protein and fiber, making it a nourishing dish perfect for any night of the week.

  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1 tablespoon olive oil Provides a healthy base for sautéing veggies and adds a smooth flavor that enhances the overall dish.

1 yellow onion, diced Adds a sweet, aromatic base that builds the foundation of the chili’s flavor.

4 cloves garlic, minced Infuses a pungent, savory note that deepens the taste and offers immune-boosting benefits.

1/2 pound ground beef Brings protein and a hearty texture, making the chili more filling and satisfying.

3 cans (15 ounces each) black beans, drained The star of the show, providing plant-based protein and fiber for a nutritious, hearty component.

1 can (10 ounces) diced tomatoes with green chiles (including juices) Adds acidity and a mild kick, helping to balance flavors and create a chunky texture.

1 can (6 ounces) tomato paste Thickens the chili and intensifies the tomato flavor for a rich, cohesive sauce.

1 tablespoon chili powder Delivers the signature spice and warmth that defines black bean chili.

1 teaspoon ground cumin Offers an earthy, nutty depth that complements the beans and enhances the overall aroma.

1/2 teaspoon smoked paprika Adds a smoky undertone that makes this black bean chili feel extra special and flavorful.

1/2 teaspoon dried oregano Brings a subtle herbal note that rounds out the spices and adds a touch of Mediterranean flair.

1/2 teaspoon salt Seasons the dish perfectly, drawing out flavors and ensuring everything tastes just right.

2 cups water Helps create the right consistency, allowing the ingredients to simmer and blend into a delicious stew.

Instructions

1-First Step: Heat the Base Start by grabbing a large pot and setting it over medium heat. Add 1 tablespoon olive oil and let it warm up for about 1 minute until it shimmers. Toss in the 1 diced yellow onion and 4 minced garlic cloves, stirring them around for 2-3 minutes until the onions soften and smell amazing. This step builds a flavorful foundation for your black bean chili, and if you’re going vegan, you can skip any meaty additions here for a lighter version.

2-Second Step: Brown the Protein Once your onions are soft, add the 1/2 pound ground beef to the pot. Break it up with a spoon and cook for 5-7 minutes, stirring occasionally, until it’s nicely browned and no pink remains. This adds that hearty protein punch, but hey, if you’re watching calories or prefer something else, swap it for ground turkey to keep things lean. Drain any excess fat if you want a lighter black bean chili that’s still full of flavor.

3-Third Step: Combine the Ingredients Now, it’s time to bring everything together stir in the 3 cans (15 ounces each) of drained black beans, 1 can (10 ounces) diced tomatoes with green chiles (juices included), 1 can (6 ounces) tomato paste, 1 tablespoon chili powder, 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon dried oregano, 1/2 teaspoon salt, and 2 cups water. Mix it all well so the flavors start to mingle, which takes about 1-2 minutes of stirring. For a gluten-free twist, ensure your spices are labeled gluten-free, and this step keeps your black bean chili adaptable to various dietary preferences.

4-Fourth Step: Simmer to Perfection Cover the pot and crank up the heat to bring the mixture to a gentle simmer, which should take around 5 minutes. Once it’s bubbling, reduce the heat slightly to low and let it cook for 15 minutes, giving it a stir every few minutes to prevent sticking. This simmering time lets the black bean chili thicken and the spices blend, creating that rich, comforting taste we all crave. If you’re making a low-calorie version, add extra veggies like bell peppers here to bulk it up without the extras.

5-Final Step: Taste and Serve After simmering, take a quick taste and adjust the salt if needed maybe add a pinch more for extra zest. Turn off the heat and let it sit for a minute or two to cool slightly. Serve your black bean chili hot, topped with favorites like diced avocado or a squeeze of lime. It’s ready in just 30 minutes total, making it a versatile black bean chili option for busy professionals or families. For more fun recipe ideas, check out our easy dessert recipes to pair with this savory dish!

Last Step:

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Notes

🌶️ For a milder chili, substitute plain diced tomatoes for the diced tomatoes with green chiles.
🍗 Ground turkey can be used as a leaner alternative to ground beef.
🌶️ Add sliced jalapeños for extra spice and heat.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Chili
  • Method: Simmering
  • Cuisine: American
  • Diet: Non-Vegetarian

Nutrition

  • Serving Size: 1.3 cups
  • Calories: 358
  • Sodium: 1292mg
  • Fat: 11g
  • Carbohydrates: 46g
  • Fiber: 17g
  • Protein: 22g