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Black Bean Burger

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πŸ” Dive into crispy, smoky black bean patties packed with bold chipotle and garlic flavors for a meat-free burger bliss.
πŸ₯¬ Protein-rich vegan delight that’s quick to prep, customizable, and crisper than takeout.

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

– 3 cups cooked black beans, drained and rinsed

– 1/3 cup grated yellow onion (about 1/2 medium)

– 2 cloves garlic, minced

– 2 chipotle peppers from a can of chipotles in adobo, diced

– 2 tablespoons adobo sauce

– 1 tablespoon tamari

– 1 tablespoon balsamic vinegar

– 1 teaspoon ground cumin

– 1/2 teaspoon salt

– 1/2 teaspoon black pepper

– 1 large egg (can be replaced with flax egg for vegan version)

– 1 cup panko bread crumbs

– Olive oil or cooking spray for cooking

– Desired toppings and buns for serving

Instructions

1-First Step: Prepare the Beans Start by draining and rinsing your cooked black beans thoroughly. Place them in a large mixing bowl and use a fork or potato masher to mash them until mostly smooth with some chunks remaining. You want a texture that’s not completely pureed those small bits of bean give the burger nice texture and visual appeal. Don’t over-mash, or you’ll end up with a paste-like consistency that won’t hold up as well on the grill or in the pan.

2-Second Step: Add Aromatics and Seasonings Add the grated yellow onion, minced garlic, diced chipotle peppers, and adobo sauce to your mashed beans. Grating the onion rather than chopping it helps distribute the flavor evenly and keeps the patties from falling apart. The chipotle peppers bring that signature smoky heat, while the adobo sauce adds depth. Mix these ingredients well before moving on to the next additions.

3-Third Step: Incorporate Liquid Seasonings Pour in the tamari and balsamic vinegar, then sprinkle in the ground cumin, salt, and black pepper. Stir everything together until the seasonings are evenly distributed throughout the bean mixture. At this point, give it a quick taste test this is your chance to adjust the seasoning if needed. Remember that the panko will mellow the flavors slightly, so don’t be shy with the seasonings.

4-Fourth Step: Add the Binder and Panko Crack the egg into the mixture (or add your prepared flax egg if making vegan black bean burgers) and stir until fully incorporated. The egg acts as glue, holding everything together when you form and cook the patties. Next, add the panko bread crumbs and mix until combined. The mixture should be firm enough to hold its shape when you form a patty. If it feels too wet, add more panko one tablespoon at a time. If too dry and crumbly, add a splash of water or more adobo sauce.

5-Fifth Step: Form the Patties Divide the mixture into 6 equal portions for standard-sized burgers, or 8 portions for smaller patties. Use your hands to shape each portion into a patty about 3/4 inch thick. Make them slightly wider than your buns since they’ll shrink a bit during cooking. Place formed patties on a plate or baking sheet lined with parchment paper.

6-Sixth Step: Cook the Burgers Heat a large skillet or grill pan over medium heat and add enough olive oil to coat the bottom. Once the oil shimmers, carefully place the patties in the pan, leaving space between each one. Don’t overcrowd the pan cook in batches if needed. Cook for 4-5 minutes on the first side until a golden-brown crust forms. Flip carefully and cook another 4-5 minutes until the second side is equally crispy and the patties are heated through.

7-Final Step: Assemble and Serve Transfer your perfectly cooked black bean patties to a plate and let them rest for 2-3 minutes. This short rest helps them set and makes them easier to handle. Toast your buns if desired, then build your burgers with your favorite toppings. Classic choices include lettuce, tomato, red onion, avocado, and a spread of mayo or vegan aioli. For something different, try these with caramelized onions, pickled jalapeΓ±os, or a smear of chipotle mayo.

Last Step:

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Notes

🌱 Flax egg keeps it fully vegan and binds perfectlyβ€”let it gel for 5 minutes.
❄️ Chill patties 15-30 minutes to prevent crumbling during cooking.
πŸ”₯ Use panko for superior crispiness; press firmly when forming.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Chill: 15-30 minutes
  • Cook Time: 10 minutes
  • Category: Burgers
  • Method: Pan-Frying
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 patty
  • Calories: 250 kcal
  • Sugar: 2 g
  • Sodium: 500 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 8 g
  • Protein: 10 g
  • Cholesterol: 0 mg