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Black Bean Brownies

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๐Ÿซ Black Bean Brownies Recipe combines rich chocolate flavor with healthy benefits from nutritious black beans.
๐ŸŒฑ These brownies offer a gluten-free, protein-rich dessert option that satisfies chocolate cravings while being mindful of wellness.

  • Total Time: 20 to 23 minutes
  • Yield: 9 to 12 brownies

Ingredients

– 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well), approximately 250g after draining

– 2 tablespoons cocoa powder (10g)

– 1/2 cup quick oats (40g)

– 1/4 teaspoon salt

– 1/3 cup pure maple syrup, honey, or agave (75g)

– Pinch of uncut stevia or 2 tablespoons sugar (optional; if omitted, increase maple syrup to 1/2 cup)

– 1/4 cup coconut or vegetable oil (40g)

– 2 teaspoons pure vanilla extract

– 1/2 teaspoon baking powder

– 1/2 to 2/3 cup chocolate chips (essential)

– Optional: additional chocolate chips for topping

Instructions

1-Preheat the oven: Preheat the oven to 350 degrees Fahrenheit and grease an 8ร—8 inch baking pan to avoid any sticking issues.

2-Combine ingredients: Combine all ingredients except the chocolate chips in a food processor and blend until completely smooth for a perfect batter base.

3-Stir in chocolate chips: Stir in the 1/2 to 2/3 cup chocolate chips to add that essential chocolate burst.

4-Pour and sprinkle: Pour the mixture into the prepared pan and, if you like, sprinkle extra chocolate chips on top for added texture.

5-Bake and cool: Bake for 15 to 18 minutes, then let cool for at least 10 minutes before cutting. If the brownies seem undercooked, refrigerate overnight to firm them up.

Last Step:

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Notes

โšก Use a powerful food processor for smooth batter and better texture.
๐Ÿ™ˆ Serve brownies without revealing black beans to surprise and delight.
โ„ Refrigerate overnight if brownies appear underbaked to help firm up.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Baking Time: 15 to 18 minutes
  • Cook Time: 15 to 18 minutes
  • Category: Dessert
  • Method: Baking
  • Diet: Gluten-Free,Vegetarian

Nutrition

  • Serving Size: 1 brownie
  • Calories: 115