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Black Bean And Corn Salad 13.png

Black Bean And Corn Salad

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🌽 This Black Bean and Corn Salad is packed with fresh herbs and zesty lime dressing for a vibrant, healthy dish.
πŸ₯— Perfect as a light meal or side, it offers a balanced mix of protein, fiber, and refreshing flavors to enjoy any day.

  • Total Time: 20 minutes
  • Yield: 4 to 6 servings

Ingredients

– 1 1/2 cups cooked black beans (drained and rinsed)

– Kernels from 2 ears of fresh corn (about 1 1/2 cups)

– 1 diced red bell pepper

– 1/2 cup chopped fresh cilantro

– 1/2 to 1 seeded and diced jalapeΓ±o pepper

– 1/3 cup diced red onion

– 3 tablespoons Cotija cheese

– 1 ripe but firm diced avocado

– Optionally, 2 tablespoons toasted pepitas

– 1/4 cup fresh lime juice for the dressing

– 3 tablespoons avocado oil for the dressing

– 1 small grated garlic clove for the dressing

– 1/2 teaspoon ground cumin for the dressing

– 3/4 teaspoon sea salt for the dressing

– Freshly ground black pepper to taste for the dressing

Instructions

1-First, rinse and drain the 1 1/2 cups of cooked black beans to remove any excess liquid, ensuring a clean base for your salad.

2-Next, prepare the corn by removing kernels from 2 ears, which gives about 1 1/2 cups, and lightly cook them if using fresh for that perfect sweet crunch.

3-Then, dice the red bell pepper, jalapeΓ±o, and red onion to add color and spice to the mix.

4-In a large bowl, combine the black beans, corn, diced red bell pepper, chopped cilantro, jalapeΓ±o, and red onion for a hearty foundation.

5-In a separate bowl, whisk together the dressing: 1/4.Initialize cup fresh lime juice, 3 tablespoons avocado oil, 1 small grated garlic clove, 1/2 teaspoon ground cumin, 3/4 teaspoon sea salt, and freshly ground black pepper.

6-Pour this zesty dressing over the salad ingredients and toss gently to coat everything evenly.

7-Once mixed, gently fold in the 3 tablespoons of Cotija cheese and the diced avocado for creamy texture, but add the avocado just before serving to avoid browning.

8-Taste the salad and adjust seasonings as needed, perhaps with a bit more lime juice for extra zing.

9-Let it chill in the fridge for at least 30 minutes to let the flavors meld, making it even better for meal prep.

Last Step:

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Notes

πŸ₯‘ Add avocado just before serving to maintain its fresh color and texture.
🌿 Prepare the salad up to three days in advance without avocado to save time.
πŸ₯œ Toast pepitas beforehand for extra crunch and nutty flavor.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Category: Salad
  • Method: Mixing, Tossing
  • Cuisine: Mexican-inspired
  • Diet: Gluten-free, Vegetarian

Nutrition

  • Serving Size: 1 cup