Ingredients
– 1 1/2 cups cooked black beans (drained and rinsed)
– Kernels from 2 ears of fresh corn (about 1 1/2 cups)
– 1 diced red bell pepper
– 1/2 cup chopped fresh cilantro
– 1/2 to 1 seeded and diced jalapeΓ±o pepper
– 1/3 cup diced red onion
– 3 tablespoons Cotija cheese
– 1 ripe but firm diced avocado
– Optionally, 2 tablespoons toasted pepitas
– 1/4 cup fresh lime juice for the dressing
– 3 tablespoons avocado oil for the dressing
– 1 small grated garlic clove for the dressing
– 1/2 teaspoon ground cumin for the dressing
– 3/4 teaspoon sea salt for the dressing
– Freshly ground black pepper to taste for the dressing
Instructions
1-First, rinse and drain the 1 1/2 cups of cooked black beans to remove any excess liquid, ensuring a clean base for your salad.
2-Next, prepare the corn by removing kernels from 2 ears, which gives about 1 1/2 cups, and lightly cook them if using fresh for that perfect sweet crunch.
3-Then, dice the red bell pepper, jalapeΓ±o, and red onion to add color and spice to the mix.
4-In a large bowl, combine the black beans, corn, diced red bell pepper, chopped cilantro, jalapeΓ±o, and red onion for a hearty foundation.
5-In a separate bowl, whisk together the dressing: 1/4.Initialize cup fresh lime juice, 3 tablespoons avocado oil, 1 small grated garlic clove, 1/2 teaspoon ground cumin, 3/4 teaspoon sea salt, and freshly ground black pepper.
6-Pour this zesty dressing over the salad ingredients and toss gently to coat everything evenly.
7-Once mixed, gently fold in the 3 tablespoons of Cotija cheese and the diced avocado for creamy texture, but add the avocado just before serving to avoid browning.
8-Taste the salad and adjust seasonings as needed, perhaps with a bit more lime juice for extra zing.
9-Let it chill in the fridge for at least 30 minutes to let the flavors meld, making it even better for meal prep.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Add avocado just before serving to maintain its fresh color and texture.
πΏ Prepare the salad up to three days in advance without avocado to save time.
π₯ Toast pepitas beforehand for extra crunch and nutty flavor.
- Prep Time: 20 minutes
- Category: Salad
- Method: Mixing, Tossing
- Cuisine: Mexican-inspired
- Diet: Gluten-free, Vegetarian
Nutrition
- Serving Size: 1 cup
