Ingredients
– 3 pounds chuck roast, cut into 2-inch chunks
– 1 teaspoon kosher salt
– 1/2 teaspoon coarse ground black pepper
– 2 tablespoons flour
– 2 tablespoons unsalted butter
– 2 tablespoons canola oil
– 1/2 yellow onion, chopped
– 4 garlic cloves, minced
– 2 carrots, cut into 2-inch chunks
– 2 Yukon potatoes, chopped
– 1 cup corn
– 4 cups beef broth
– 1/4 cup tomato paste
– 1 bay leaf
– 1 teaspoon thyme
– 1 tablespoon Worcestershire sauce
– 1 cup fresh or frozen green beans
– 1 cup frozen green peas
– 3 pounds chuck roast for protein
– 4 cups beef broth for broth
– 2 tablespoons flour for thickener
Instructions
1-First, season 3 pounds of chuck roast cut into 2-inch chunks with 1 teaspoon kosher salt and 1/2 teaspoon coarse ground black pepper, then dredge in 2 tablespoons of flour.
2-Next, heat 2 tablespoons unsalted butter and 2 tablespoons canola oil in a large Dutch oven over medium heat. Brown the beef in batches for 3 to 4 minutes until well browned, making sure to leave space between pieces for a good sear.
3-After browning, remove the beef and sautรฉ 1/2 a chopped yellow onion, 4 minced garlic cloves, and 2 carrots cut into 2-inch chunks for 2 to 3 minutes until slightly caramelized. For enhanced flavor, deglaze with 1/4 cup dry red wine if you like.
4-Then, add 2 chopped Yukon potatoes, 1 cup corn, 4 cups beef broth, 1/4 cup tomato paste, 1 bay leaf, 1 teaspoon thyme, and 1 tablespoon Worcestershire sauce. Stir everything together to combine.
5-Return the beef to the pot, cover, and cook in the oven at 325ยฐF for 2.5 hours.
6-During the final 30 minutes, stir in 1 cup fresh or frozen green beans and 1 cup frozen green peas.
7-Before serving, remove the bay leaf and let it rest. For dietary adaptations, you can swap beef with plant-based proteins or adjust veggies as needed.
Last Step:
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๐ท Deglaze onions with 1/4 cup dry red wine for deeper flavor.
๐ฅ Ensure space between meat pieces when browning to achieve good sear and lock in juices.
๐ท Substitute pork loin for beef for a variation.
โ๏ธ When freezing leftovers, add potatoes later during reheating to prevent overcooking.
- Prep Time: 15 minutes
- Cooking Time: 3 hours 10 minutes
- Cook Time: 3 hours 10 minutes
- Category: Main Course
- Method: Braising
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 465
- Fat: 27 g
- Carbohydrates: 21 g
- Protein: 38 g
