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Bbq Chicken Fried Rice

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πŸ— Enjoy a flavorful twist on classic fried rice with this BBQ Chicken Fried Rice, combining smoky, savory, and sweet Asian-inspired flavors.
🍚 This dish is quick to prepare, protein-packed, and a satisfying one-pan meal that’s perfect for weeknight dinners.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– 1 pound boneless skinless chicken breast, diced

– 1 tablespoon dark brown sugar

– 1 tablespoon smoked paprika

– 1 teaspoon garlic powder

– 1 teaspoon ground cumin

– 1 teaspoon dry mustard

– 1 teaspoon kosher salt

– 1/2 teaspoon black pepper

– 3 tablespoons olive oil, divided

– 2 cups cooked rice, ideally chilled overnight

– 2 large eggs

– 2 tablespoons BBQ sauce (or substitute by mixing BBQ sauce with soy sauce, toasted sesame oil, and a splash of mirin)

Instructions

1-First: mix the BBQ seasoning by combining 1 tablespoon dark brown sugar, 1 tablespoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon ground cumin, 1 teaspoon dry mustard, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper, then toss it with 1 pound of diced boneless skinless chicken breast. Let it sit at room temperature for 10-20 minutes to soak in the flavors.

2-Next, heat 1 tablespoon of the olive oil in a large skillet over medium-high heat and add the seasoned chicken in an even layer. Cook for 60-90 seconds to brown one side, then flip and cook for another 2-3 minutes until it’s fully done. Set the chicken aside once it’s ready. Now, add the remaining 2 tablespoons of olive oil to the skillet and stir in the 2 cups of cooked rice, making sure to break up any clumps for even cooking.

3-Create a space in the center of the rice and add the 2 large eggs, scrambling them right in the pan before mixing them into the rice. Stir in the 2 tablespoons of BBQ sauce and let it cook for 30-60 seconds so it caramelizes a bit. Finally, turn off the heat, add the cooked chicken back in, toss everything together, and serve it hot. This whole process takes about 20 minutes, with 10 minutes for prep and 10 for cooking, making it ideal for a quick dinner.

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Notes

βœ‚οΈ Use kitchen shears to dice chicken quickly and with less mess.
🍚 Use day-old rice for best texture; if using fresh rice, dry it on a tray for an hour.
🌱 Substitute riced cauliflower for a low-carb option or add vegetables like corn, peas, or jalapeños for more flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: SautΓ©ing
  • Cuisine: Asian Fusion

Nutrition

  • Serving Size: about 9 ounces
  • Calories: 485
  • Fat: 14 g
  • Carbohydrates: 53 g
  • Protein: 34 g