Ingredients
– 2 pounds chicken breast or chicken tenderloins
– 1/3 cup extra virgin olive oil
– 6 to 8 cloves garlic
– 2 tablespoons balsamic vinegar
– 2 tablespoons fresh lemon juice
– 2 teaspoons oregano
– 2 teaspoons salt
– 1 teaspoon basil
– 1 teaspoon thyme
– 1 teaspoon sugar
– 1 teaspoon onion powder, optional
– About 1 tablespoon vegetable oil
Instructions
1-First Step: Mix the marinade Start by grabbing a medium bowl or a large resealable bag. Add the extra virgin olive oil, balsamic vinegar, fresh lemon juice, minced garlic, oregano, salt, basil, thyme, sugar, and onion powder if you are using it. Stir everything well until the sugar starts to dissolve and the mixture looks blended. This marinade is the heart of Balsamic Lemon Chicken, so take a moment here. The lemon gives it a fresh kick, while the balsamic vinegar adds that deep tangy flavor that makes every bite taste special. If you like a stronger garlic flavor, you can let the garlic sit in the marinade for a few extra minutes before adding the chicken.
2-Second Step: Add the chicken Place the 2 pounds of chicken breast or chicken tenderloins into the bowl or bag. Turn the chicken over a few times so every piece gets coated. If you are using chicken breasts, you can slice them in half lengthwise for quicker cooking or pound them to an even thickness. Cover the bowl or seal the bag, then refrigerate for at least 30 minutes. For the best flavor, marinate for 2 to 4 hours. If you are short on time, even a quick 20-minute soak will still give you tasty results. Just do not leave the chicken in the marinade too long, especially if you use lemon juice, because the texture can change.
3-Third Step: Get your cooking surface ready If you are grilling, preheat the grill to medium-high heat. Lightly brush the grates with about 1 tablespoon vegetable oil so the chicken will not stick. If you are pan frying, heat a large skillet over medium to medium-high heat and add the vegetable oil. For the most even cooking, let the chicken sit out for about 10 to 15 minutes before it goes on the grill or into the pan. This helps it cook more evenly and keeps the center from staying cold while the outside browns too fast. This step is especially helpful for thicker chicken breasts.
4-Fourth Step: Cook the chicken Place the chicken on the grill or into the hot skillet. Cook for about 5 to 7 minutes per side for tenderloins, or 6 to 8 minutes per side for chicken breasts, depending on thickness. The chicken should turn golden brown and develop a light caramelized surface from the balsamic marinade. If you are pan frying, avoid moving the chicken too much. Let it sit and sear so the outside gets a nice color. If you are grilling, close the lid between flips to hold in heat and help the chicken cook through. If needed, lower the heat a bit if the outside browns too fast.
5-Fifth Step: Check for doneness The safest way to check Balsamic Lemon Chicken is with a meat thermometer. The thickest part of the chicken should reach 165ยฐF. If you do not have a thermometer, cut into the thickest piece and make sure the juices run clear and the meat is no longer pink. Do not overcook it. Chicken breast dries out fast, and this recipe tastes best when it stays juicy. Tenderloins cook a little faster, so start checking them early. If you want to serve the dish to kids or older family members, well-cooked but moist chicken is the goal.
6-Final Step: Rest and serve Transfer the chicken to a plate and let it rest for 5 minutes before slicing. Resting gives the juices time to settle back into the meat, which keeps every bite tender. Then serve your Balsamic Lemon Chicken warm with rice, roasted vegetables, mashed potatoes, or a fresh salad. If you want to add a little extra color, spoon some of the pan juices over the top or finish with fresh lemon slices. That simple touch makes the dish look bright and inviting. For a sweet side, try a recipe like this peach cobbler from Savoring Flavors after dinner.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅก Marinate chicken for at least 30 minutes (up to overnight) for maximum flavor infusion.
๐ฅ Use a meat thermometer to avoid overcooking and ensure juicy results every time.
๐ Freshly squeezed lemon juice and minced garlic elevate the taste far beyond bottled versions.
- Prep Time: 15 minutes
- Marinate: 30 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilled or Pan-Fried
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 6 oz chicken
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 1200mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg
