Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Rosemary Chicken Meatballs 7.png

Baked Rosemary Chicken Meatballs

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

πŸ—πŸŒΏ Enjoy tender, herb-infused baked chicken meatballs bursting with fresh rosemary flavor, paired with cheesy tomato orzo for a complete meal!
πŸ… High-protein, comforting dish ready in under an hour – wholesome family dinner packed with veggies and satisfaction!

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

– 1 lb ground chicken

– Β½ cup breadcrumbs

– 1 egg

– ΒΌ cup grated Parmesan

– 2 tbsp chopped fresh rosemary

– 2 minced garlic cloves

– Β½ tsp salt

– ΒΌ tsp black pepper

– 2 tbsp milk

– 1 cup orzo pasta

– 2 tbsp olive oil

– 1 small onion, diced (about Β½ cup)

– 2 garlic cloves, minced

– 1 pint cherry tomatoes, halved (about 2 cups)

– 2 cups low-sodium chicken broth

– Β½ tsp dried oregano

– ΒΌ tsp salt

– ΒΌ tsp black pepper

– Fresh basil leaves, chopped

Instructions

1-First Step: Preheat oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper to prevent sticking and promote even browning without added fats.

2-Second Step: In a large bowl, combine 1 lb ground chicken, Β½ cup breadcrumbs, 1 egg, ΒΌ cup grated Parmesan, 2 tbsp chopped fresh rosemary, 2 minced garlic cloves, Β½ tsp salt, ΒΌ tsp black pepper, and 2 tbsp milk. Mix gently with hands or fork until just combined overmixing makes dense meatballs.

3-Third Step: Scoop tablespoon-sized portions and roll into 1-inch balls, about 20-24 total. Place on prepared sheet, spacing 1 inch apart for air circulation.

4-Fourth Step: Bake for 20-25 minutes, until internal temperature hits 165Β°F and exteriors turn golden. Flip halfway for uniform color if you like. Let rest 5 minutes to lock in juices.

5-Fifth Step: Heat 2 tbsp olive oil in a medium saucepan over medium heat. Add diced onion and cook 3-4 minutes until soft and translucent.

6-Sixth Step: Stir in 2 minced garlic cloves and cook 1 minute until fragrant. Add halved cherry tomatoes, stirring to release juices, about 2 minutes.

7-Seventh Step: Pour in 1 cup orzo, 2 cups chicken broth, Β½ tsp oregano, ΒΌ tsp salt, and ΒΌ tsp pepper. Bring to simmer, reduce heat to low, cover, and cook 10-12 minutes until orzo absorbs liquid and is al dente. Stir occasionally.

8-Eighth Step: Remove from heat, stir in chopped fresh basil. Taste and adjust seasoning. Fluff for perfect texture.

9-Final Step: Spoon tomato orzo onto plates, top with 4-5 baked rosemary chicken meatballs per serving. Drizzle with extra olive oil or marinara if desired. Garnish with rosemary sprigs for a restaurant touch. This easy baked chicken meatballs meal pairs earthy herbs with bright tomatoes, ready in 35 minutes total. Store leftovers as noted later. Pro tip: Use an ice cream scoop for uniform sizes.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

πŸ’‘ Finely chop rosemary fresh for maximum aroma and flavor infusion.
πŸ”₯ Use a cookie scoop for uniform meatball sizes that bake evenly.
🍝 Reserve some pasta water to loosen orzo if it gets too thick!

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main Dishes
  • Method: Oven
  • Cuisine: Italian-American
  • Diet: High-Protein

Nutrition

  • Serving Size: 4-5 meatballs with ΒΎ cup orzo
  • Calories: 450 kcal
  • Sugar: 5g
  • Sodium: 950mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 130mg