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Apple Walnut Salad

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๐ŸŽ Refreshing apple walnut salad with cinnamon maple vinaigrette โ€“ crisp, nutty, sweet balance packed with antioxidants and fiber!
๐Ÿฅ— Quick 28-minute assembly with toasted walnuts and endive crunch โ€“ perfect healthy lunch or elegant side for any meal.

  • Total Time: 28 minutes
  • Yield: 6 servings

Ingredients

– 3/4 cup raw walnut halves for the best crunch and deep nutty flavor

– 2 small apples or 1 large apple, cored and thinly sliced for texture and brightness

– 4 ounces baby arugula for a peppery, fresh base that balances the sweet fruit and creamy cheese

– 3 Belgian endives, about 6 ounces for a crisp bite and mild bitterness that keeps the salad from tasting too sweet

– 1/3 cup dried cranberries or golden raisins for chewy sweetness and little bursts of flavor

– 3 ounces crumbled gorgonzola, goat cheese, or feta, about a generous 1/2 cup for creamy, salty richness

– 1 small shallot, very finely chopped for a subtle onion flavor to the dressing

– 3 tablespoons olive oil for the vinaigrette body and to coat the greens

– 2 tablespoons red wine vinegar for sharpness and to keep the dressing lively

– 1 tablespoon maple syrup for softening the vinegar and adding warm sweetness

– 3/4 teaspoon cinnamon for the cozy, spiced flavor

– 1/4 teaspoon salt to help all the flavors stand out

Instructions

1-First step: Toast the walnuts

Preheat your oven to 350 degrees F. Spread 3/4 cup raw walnut halves in a single layer on a baking sheet. Bake them for 8 to 10 minutes, just until they smell fragrant and look lightly crisp. Keep a close eye on them, since nuts can go from toasted to burnt quickly. Once they are cool enough to handle, chop them into smaller pieces.

Toasting makes a big difference here. Raw walnuts are fine, but toasted walnuts taste richer and give the salad a deeper, more finished flavor. If you are short on time, you can toast them in a dry skillet over medium heat, but the oven gives you even color and crunch.

2-Second step: Make the cinnamon vinaigrette

In a medium bowl, whisk together 1 small very finely chopped shallot, 3 tablespoons olive oil, 2 tablespoons red wine vinegar, 1 tablespoon maple syrup, 3/4 teaspoon cinnamon, and 1/4 teaspoon salt. Whisk until the dressing looks smooth and well blended. The maple syrup should soften the vinegar, while the cinnamon adds that cozy flavor that makes this salad stand out.

Once the dressing is mixed, add the apple slices to the bowl and toss them gently. This helps coat the apples right away and keeps them from browning too fast. The dressing also starts building flavor into the fruit before it hits the salad bowl.

3-Third step: Prepare the greens

Wash and dry the arugula if needed, then trim the Belgian endives and slice them thinly. Add 4 ounces baby arugula and 3 Belgian endives, about 6 ounces, to a large serving bowl. Use a bowl with plenty of room so the greens can be tossed without bruising.

The combination of arugula and endive gives you a nice mix of soft and crisp textures. Arugula tastes peppery and lively, while endive adds a clean crunch. If you cannot find endive, more arugula works well, and radicchio adds a lovely color and slightly bitter bite.

4-Fourth step: Add the fruit, nuts, and cheese in layers

Add half of the dried cranberries or golden raisins, half of the crumbled cheese, and half of the chopped walnuts to the greens. Then add the apple slices with some of the dressing and toss to coat. Use just enough dressing to lightly cover the leaves and apples, then stop and taste. You can always add more, but too much dressing can quickly make the salad soggy.

This layered approach helps every ingredient stay visible and evenly distributed. It also keeps the cheese from sinking to the bottom and gives you a balanced mix in every serving.

5-Final step: Finish and serve

Add the remaining cranberries, cheese, and walnuts on top. Toss lightly one last time, just enough to combine everything without crushing the greens. Serve right away for the best texture and freshest flavor.

If you want to serve it as a fuller meal, add grilled chicken, salmon, or quinoa on the side. For a dinner spread, this salad also pairs well with roasted vegetables, soup, or crusty bread.

Last Step:

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Notes

๐ŸŒฐ Toast walnuts for deeper flavor and better crunch.
๐ŸŽ Add dressing gradually to avoid soggy greens.
๐Ÿฅ— Prepare ingredients up to 1 day ahead; dress just before serving.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 8 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: about 1.5 cups
  • Calories: 277 kcal
  • Sugar: 13g
  • Sodium: 400mg
  • Fat: 21g
  • Saturated Fat: 5g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 11mg