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Air Fryer Zucchini Fries 32.png

Air Fryer Zucchini Fries

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πŸ₯’ These Air Fryer Zucchini Fries are a crispy and healthy snack alternative that satisfy cravings without the guilt.
🍟 Using simple ingredients and air frying, this recipe delivers golden, flavorful fries with minimal oil and maximum crunch.

  • Total Time: 12-17 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

3 small zucchini or 2 large zucchini

1 cup panko crumbs

1/2 cup grated parmesan cheese

2 tablespoons Italian seasoning

1 teaspoon garlic powder

1/2 teaspoon salt

1/2 cup all-purpose flour

2 eggs

1 tablespoon water

Olive oil spray for cooking

Instructions

1-Getting started: Begin by slicing the zucchini into even sticks to ensure they cook uniformly and come out crispy.

2-Coating the zucchini: Once sliced, coat the sticks in flour by placing them in a bag and shaking until they’re evenly covered, which helps the other coatings stick better.

3-Mixing the coating: In a bowl, mix together the panko crumbs, grated parmesan cheese, Italian seasoning, garlic powder, and salt to create a flavorful coating.

4-Preparing the egg wash: In another small bowl, whisk the eggs and water to make an egg wash that binds everything.

5-Coating process: Dip the floured zucchini sticks into this egg mixture, then roll them in the panko blend, pressing gently to make sure it adheres well.

6-Preparing to air fry: Spray your air fryer basket with olive oil and arrange the coated sticks in a single layer, giving them space to crisp up.

7-Final touches: Lightly spray the tops with olive oil too for extra crunch.

8-Cooking: Cook everything at 350 degrees Fahrenheit for 7 to 12 minutes until they’re golden and crispy, shaking the basket halfway through for even results.

Last Step:

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Notes

🌿 Use olive oil spray to control the amount of oil and achieve crispiness.
🍽️ Arrange zucchini in a single layer to ensure even cooking.
⏲️ Check fries at the 7-minute mark to prevent overcooking and adjust time as needed.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 7-12 minutes
  • Category: Snack
  • Method: Air frying
  • Cuisine: American
  • Diet: Vegetarian, Low-Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 150 kcal
  • Sugar: 3 g
  • Sodium: 400 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 40 mg