Ingredients
3 small zucchini or 2 large zucchini
1 cup panko crumbs
1/2 cup grated parmesan cheese
2 tablespoons Italian seasoning
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 cup all-purpose flour
2 eggs
1 tablespoon water
Olive oil spray for cooking
Instructions
1-Getting started: Begin by slicing the zucchini into even sticks to ensure they cook uniformly and come out crispy.
2-Coating the zucchini: Once sliced, coat the sticks in flour by placing them in a bag and shaking until theyβre evenly covered, which helps the other coatings stick better.
3-Mixing the coating: In a bowl, mix together the panko crumbs, grated parmesan cheese, Italian seasoning, garlic powder, and salt to create a flavorful coating.
4-Preparing the egg wash: In another small bowl, whisk the eggs and water to make an egg wash that binds everything.
5-Coating process: Dip the floured zucchini sticks into this egg mixture, then roll them in the panko blend, pressing gently to make sure it adheres well.
6-Preparing to air fry: Spray your air fryer basket with olive oil and arrange the coated sticks in a single layer, giving them space to crisp up.
7-Final touches: Lightly spray the tops with olive oil too for extra crunch.
8-Cooking: Cook everything at 350 degrees Fahrenheit for 7 to 12 minutes until theyβre golden and crispy, shaking the basket halfway through for even results.
Last Step:
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πΏ Use olive oil spray to control the amount of oil and achieve crispiness.
π½οΈ Arrange zucchini in a single layer to ensure even cooking.
β²οΈ Check fries at the 7-minute mark to prevent overcooking and adjust time as needed.
- Prep Time: 5 minutes
- Cook Time: 7-12 minutes
- Category: Snack
- Method: Air frying
- Cuisine: American
- Diet: Vegetarian, Low-Calorie
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 40 mg
