Ingredients
– 2 cod fillets, each about 1-inch thick and thawed if frozen
– 1 tablespoon extra virgin olive oil or avocado oil
– 1/2 teaspoon salt, to taste
– 1/2 teaspoon pepper, to taste
– 1 tablespoon seasoning such as lemon pepper or Cajun spice
Instructions
1-Prepare the cod: Pat dry and coat with oil.
2-Season evenly: Add salt, pepper, and spices.
3-Preheat air fryer: Set to 400ยฐF for 3-5 minutes.
4-Place in basket: Arrange fillets in a single layer.
5-Cook and flip: Bake for 8-12 minutes, turning midway.
6-Serve fresh: Add lemon or sauces as desired.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Use fresh or properly thawed cod for the best texture.
๐ง Adjust seasoning to your taste preference for mild or spicy flavors.
โฑ Do not overcrowd the air fryer basket to allow even cooking and crispiness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Pescatarian
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 0g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 60mg
